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- All
- Binge Eating
- Carbohydrates
- Cholesterol
- Clinical Studies
- Diabetes
- Dietitian Diary
- Exercise and Fitness
- Food and Nutrition
- Food for Thought
- Glycemic Index
- Grocery Spotlight
- Health and Wellness
- Insulin Resistance
- Maintenance
- Maintenance
- Medicine
- Obesity
- Patient Stories
- Patient Stories
- Recipes
- Rockstar of the Month
- Storytelling
- Storytelling
- Sugar
- Uncategorized
- VLCD
- Weight Bias
- Weight Loss
Food For Thought: Counting Macros
“Counting macros” has become a popular trend in the fitness and nutrition world. What does this mean, and is it a valid weight loss strategy?
Recipe Challenge: Oven-Roasted Chicken Shawarma
This easy one-pan meal comes together quickly (with a little planning ahead for the marinade) and makes a versatile protein stable that is great for meal prep.
Rockstar of the Month: December 2019
Meet our December Rockstar, Liz!
Dietitian Diary: Medical Assistant Edition!
This week, we’ll be following around Medical Assistant Karen!
Grocery Spotlight – Holiday Teas to Try This Season
Are you looking for some holiday beverages, but want to avoid all the calories in the typical eggnog, hot cocoa or hot cider?
Food for Thought: Navigating the Holiday Season
For those of you who aren’t able to make a “Mindful Eating for the Holidays” class this year (shameless plug!), here’s a pre-Thanksgiving pep talk from your friendly neighborhood dietitian.
Recipe Challenge: Stewed Garbanzo Beans
This week, Rebecca is bringing you one of her kitchen staples, the chickpea stew from the Sqirl cookbook!
Grocery Spotlight: Avoid the High Calorie Snack Packs
This week, a grocery store PSA: watch the snack packs!
Why Obesity Is the Leprosy of the 21st Century – and How We Can Fix It
Back in September, many people cheered as James Corden fired back at Bill Maher’s fat-shaming comments—and his notion that “some amount of shame is good” …
Food for Thought: Red Meat vs. White Meat
When it comes to protein, we’re always being told that red meat is “bad” and white meat is “good”. Is it really that simple? Why is one better than the other? Can animal meat be both red AND white? An investigation.
Dietitian Diary: A Week with Viveca
This week, we’ll be following dietitian Viveca (hi!) around.
Rockstar of the Month October 2019
Meet our October Rockstar, Susan!
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