fbpx

Get inspired

Our blog contains tons of recipes, rock star success stories, grocery spotlights, nutrition tips, health articles and more. Cut through all the nutrition noise and learn more from our doctors, dietitians and patients. Get inspired to get involved and improve your health.

  • All
  • Binge Eating
  • Carbohydrates
  • Cholesterol
  • Clinical Studies
  • Diabetes
  • Dietitian Diary
  • Exercise and Fitness
  • Food and Nutrition
  • Food for Thought
  • Glycemic Index
  • Grocery Spotlight
  • Health and Wellness
  • Insulin Resistance
  • Maintenance
  • Maintenance
  • Medicine
  • Obesity
  • Patient Stories
  • Patient Stories
  • Recipes
  • Rockstar of the Month
  • Storytelling
  • Storytelling
  • Sugar
  • Uncategorized
  • VLCD
  • Weight Bias
  • Weight Loss
All
  • All
  • Binge Eating
  • Carbohydrates
  • Cholesterol
  • Clinical Studies
  • Diabetes
  • Dietitian Diary
  • Exercise and Fitness
  • Food and Nutrition
  • Food for Thought
  • Glycemic Index
  • Grocery Spotlight
  • Health and Wellness
  • Insulin Resistance
  • Maintenance
  • Maintenance
  • Medicine
  • Obesity
  • Patient Stories
  • Patient Stories
  • Recipes
  • Rockstar of the Month
  • Storytelling
  • Storytelling
  • Sugar
  • Uncategorized
  • VLCD
  • Weight Bias
  • Weight Loss

Food For Thought: Counting Macros

“Counting macros” has become a popular trend in the fitness and nutrition world. What does this mean, and is it a valid weight loss strategy?

Recipe Challenge: Oven-Roasted Chicken Shawarma

This easy one-pan meal comes together quickly (with a little planning ahead for the marinade) and makes a versatile protein stable that is great for meal prep.

Rockstar of the Month: December 2019

Meet our December Rockstar, Liz!

Dietitian Diary: Medical Assistant Edition!

This week, we’ll be following around Medical Assistant Karen!

Grocery Spotlight – Holiday Teas to Try This Season

Are you looking for some holiday beverages, but want to avoid all the calories in the typical eggnog, hot cocoa or hot cider?

Food for Thought: Navigating the Holiday Season

For those of you who aren’t able to make a “Mindful Eating for the Holidays” class this year (shameless plug!), here’s a pre-Thanksgiving pep talk from your friendly neighborhood dietitian.

Recipe Challenge: Stewed Garbanzo Beans

This week, Rebecca is bringing you one of her kitchen staples, the chickpea stew from the Sqirl cookbook!

Grocery Spotlight: Avoid the High Calorie Snack Packs

This week, a grocery store PSA: watch the snack packs!

Why Obesity Is the Leprosy of the 21st Century – and How We Can Fix It

Back in September, many people cheered as James Corden fired back at Bill Maher’s fat-shaming comments—and his notion that “some amount of shame is good” …

Food for Thought: Red Meat vs. White Meat

When it comes to protein, we’re always being told that red meat is “bad” and white meat is “good”. Is it really that simple? Why is one better than the other? Can animal meat be both red AND white? An investigation.

Dietitian Diary: A Week with Viveca

This week, we’ll be following dietitian Viveca (hi!) around.

Rockstar of the Month October 2019

Meet our October Rockstar, Susan!

Let's keep in touch.

Our newsletter is a helpful mix of tips for healthy eating, fighting temptations, and easy-to-make recipes. And you don’t have to be a member to get it. Just sign up below.

Testing Locations

California | 3050 S Delaware St, Suite 130, San Mateo 94403

Texas | 6155 Sports Village Rd Suite 200, Frisco, TX 75033

Illinois | 16501 106th Court
Orland Park, Illinois 60467

©2020 Enara Health, Inc. All rights reserved.