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This week, Dietitian Rebecca shares strategies for reconnecting with your physiological hunger cues and addressing the urge to eat for reasons other than hunger.
One of Danielle’s patients had lamented missing Doritos during their VLCD journey, and as we too are Dorito fans (it’s okay!), she wanted to find a seasoning that could be used to mimic that flavor.
A recent study in the Journal of the American Medical Association found that more Americans than ever before are dieting these days, and yet weight …
This easy one-pan meal comes together quickly (with a little planning ahead for the marinade) and makes a versatile protein stable that is great for meal prep.
For those of you who aren’t able to make a “Mindful Eating for the Holidays” class this year (shameless plug!), here’s a pre-Thanksgiving pep talk from your friendly neighborhood dietitian.
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