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Our blog contains tons of recipes, rock star success stories, grocery spotlights, nutrition tips, health articles and more. Cut through all the nutrition noise and learn more from our doctors, dietitians and patients. Get inspired to get involved and improve your health.

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All
  • All
  • Binge Eating
  • Carbohydrates
  • Cholesterol
  • Clinical Studies
  • Diabetes
  • Dietitian Diary
  • Exercise and Fitness
  • Food and Nutrition
  • Food for Thought
  • Glycemic Index
  • Grocery Spotlight
  • Health and Wellness
  • Insulin Resistance
  • Maintenance
  • Maintenance
  • Medicine
  • Obesity
  • Patient Stories
  • Patient Stories
  • Recipes
  • Rockstar of the Month
  • Storytelling
  • Storytelling
  • Sugar
  • Uncategorized
  • VLCD
  • Weight Bias
  • Weight Loss

Grocery Spotlight – Holiday Teas to Try This Season

Are you looking for some holiday beverages, but want to avoid all the calories in the typical eggnog, hot cocoa or hot cider?

Food for Thought: Navigating the Holiday Season

For those of you who aren’t able to make a “Mindful Eating for the Holidays” class this year (shameless plug!), here’s a pre-Thanksgiving pep talk from your friendly neighborhood dietitian.

Recipe Challenge: Stewed Garbanzo Beans

This week, Rebecca is bringing you one of her kitchen staples, the chickpea stew from the Sqirl cookbook!

Grocery Spotlight: Avoid the High Calorie Snack Packs

This week, a grocery store PSA: watch the snack packs!

Why Obesity Is the Leprosy of the 21st Century – and How We Can Fix It

Back in September, many people cheered as James Corden fired back at Bill Maher’s fat-shaming comments—and his notion that “some amount of shame is good” …

Food for Thought: Red Meat vs. White Meat

When it comes to protein, we’re always being told that red meat is “bad” and white meat is “good”. Is it really that simple? Why is one better than the other? Can animal meat be both red AND white? An investigation.

Dietitian Diary: A Week with Viveca

This week, we’ll be following dietitian Viveca (hi!) around.

Rockstar of the Month October 2019

Meet our October Rockstar, Susan!

Recipe Challenge: Green Goddess Tuna Salad

The green goddess tuna salad can be used in a wrap (with the La Tortilla Factory Whole Wheat Low Carb tortillas) or as a salad topper on your favorite bed of greens.

Grocery Spotlight: Hodo Tofu Veggie Burger

In need of a quick protein to add to your meal? Try a Hodo Tofu Veggie Burger. They are fully cooked and ready to eat!

Dietitian Diary: A Week With Dana

This week, we are following around dietitian Dana!

Introducing Medical Seminars Exploring the Topics of High Blood Pressure, High Cholesterol & Stress

Introducing Enara’s upcoming medical seminars for patients interested in learning more about how to manage high blood pressure, high cholesterol and/or stress.

Food for Thought: Social Eating

This week, our dietetic intern Jemimah is diving into the challenges around trying to lose weight with a busy social calendar.

Recipe Challenge: Yogurt-Chia Seed Pudding with Berries

This week, our awesome nutrition intern Jemimah is sharing one of her breakfast staples, a great alternative to overnight oats.

Grocery Spotlight: Convenient Ancient Grains from Costco

A new Costco find and a great way to get some ancient grains into your food routine.

Food for Thought: How a Dietitian Meal Plans

This week, Rebecca shares with us her meal planning process for the week.

Dietitian Diary: A Week With Rebecca

This week, we’re following around dietitian Rebecca!

Recipe Challenge: Carrot Cake Overnight Oats

A delicious take on an Enara classic!

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