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Our blog contains tons of recipes, rock star success stories, grocery spotlights, nutrition tips, health articles and more. Cut through all the nutrition noise and learn more from our doctors, dietitians and patients. Get inspired to get involved and improve your health.

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All
  • All
  • Binge Eating
  • Carbohydrates
  • Cholesterol
  • Clinical Studies
  • Diabetes
  • Dietitian Diary
  • Exercise and Fitness
  • Food and Nutrition
  • Food Diary
  • Food for Thought
  • Gear Review
  • Glycemic Index
  • Grocery Spotlight
  • Health and Wellness
  • Insulin Resistance
  • Maintenance
  • Medicine
  • Obesity
  • Patient Stories
  • Recipes
  • Rockstar of the Month
  • Stepwise
  • Storytelling
  • Sugar
  • Uncategorized
  • VLCD
  • Weight Bias
  • Weight Loss
  • Workout Log
Rockstar Katie

Rockstar of the Month: March 2022

Meet Katie, our March Rockstar! She has lost and kept off over 50 lbs and has reduced her percent body fat by over 18%!

The Squat

Movement of the Month: The Squat

Exercise Specialist Raymond takes a deep dive into the squat, an exercise targeting all the leg muscles, primarily the quadriceps and gluteus maximus.

Seared Steak Bites and Greens

Recipe Challenge: Seared Steak Bites and Greens

Nutrition Specialist Kathy shares a quick recipe: these steak bites are a high protein, low carb meal that is fantastic after a workout.

Primal Kitchen No Soy Teriyaki Sauce

Grocery Spotlight: Primal Kitchen No Soy Teriyaki Sauce

On Stepwise or Maintenance and looking for ways to flavor your meals? Try this clean teriyaki sauce!

High-Protein Snacks

Food for Thought: High-Protein, Low-Calorie Snack Ideas

Have you been tasked by your nutrition specialist to eat more protein? Or maybe you want to maintain muscle during a calorie deficit, or start building muscle during weight maintenance? Read on for 10 high-protein, low-calorie snack ideas.

Enara Rockstar Aman reduced his body fat by over 14%

Rockstar of the Month: February 2022

Meet Aman, our February Rockstar! He has lost more than 12% of his starting weight and has reduced his body fat by more than 14%!

Food Diary

Food Diary: A Week with Dietitian Kathy

What do our Nutrition Specialists eat? Dietitian Kathy shares a one-week food diary!

Shredded Chicken

Recipe Challenge: Instant Pot / Slow Cooker Shredded Chicken

Shredded chicken is super basic recipe that can dressed up any way you like, and mix-and-matched with other food components to build a balanced meal! It’s the perfect meal prep protein.

Parmesan Crisps

Food for Thought: Parmesan Crisps

Parmesan Crisps, yay or nay? Nutrition Specialist Nick explores a crunchy snack possibility.

I am Hungry

Food for Thought: Food Cues

Health Coach Stefania writes about food cues. Learning how to tell if we are hungry is an important skill for maintaining a healthy weight and taking care of our bodies.

Food Diary

Food Diary: A Week with Dietitian Danielle

Danielle shares her first week of January, including meals, snacks, and movement! This is a fun look into her life and not dietary advice.

Crustless Quiche

Recipe Challenge: Broccoli Cheddar Crustless Quiche

Crustless quiche is always a good idea. This delectable recipe comes together quickly, is flavorful, and high in protein! It’s a great option for any meal.

Choosing A Weight Loss Program for 2022

Getting healthy is not an overnight fix. A look at Noom, WW, Nutrisystem, Jenny Craig, and more.

Organic Rolled Oats With Ancient Grains & Seeds

Grocery Spotlight: Trader Joe’s Organic Rolled Oats with Ancient Grains & Seeds

Spotted at Trader Joe’s: Organic Rolled Oats with Ancient Grains & Seeds! Aside from rolled oats, this blend contains quinoa, amaranth, chia, and flax.

Fiber

Stepwise Enhanced | Dietary Fiber

Dietitian Nick gives an overview of fiber – including how much to get and how to increase your intake! This is the sixth installment of Stepwise Enhanced.

Liz Before and After

Rockstar of the Month: December 2021

Meet our December rockstar, Liz! She has lost over 23% of her weight since starting at Enara.

emotional eating

Food for Thought: Emotional Eating and What You Can Do About It

We have all experienced times when we ate for emotional instead of hunger reasons. Here’s how to break out of this unhelpful emotional eating habit.

healthy fats

Stepwise Enhanced | Fats

Dietitian Nick explains the difference between saturated and unsaturated fats, as well as the roles of omega-3 and omega-6 fats in the body.

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