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All
  • All
  • Binge Eating
  • Carbohydrates
  • Cholesterol
  • Clinical Studies
  • Diabetes
  • Dietitian Diary
  • Exercise and Fitness
  • Food and Nutrition
  • Food Diary
  • Food for Thought
  • Glycemic Index
  • Grocery Spotlight
  • Health and Wellness
  • Insulin Resistance
  • Maintenance
  • Maintenance
  • Medicine
  • Obesity
  • Patient Stories
  • Patient Stories
  • Recipes
  • Rockstar of the Month
  • Stepwise
  • Storytelling
  • Storytelling
  • Sugar
  • Uncategorized
  • VLCD
  • Weight Bias
  • Weight Loss
wegovy

The Ultimate Guide to Wegovy

What is Wegovy? You may have heard about a new medication called Wegovy, which has just been FDA approved for chronic management for weight.  What …

Food Journal

Dietitian Diary: A Week with Andrea

Curious about what your dietitian eats? Join Andrea for a week of sustenance and adventure!

Navigating the Psychological Impact of the Delta Variant on your Eating Behaviors

​​Reemergence of Delta Variant The Coronavirus pandemic entered our lives in 2019. It is hard to believe that in 2021, Covid continues to have a …

Recipe Challenge: Greek Yogurt Dressing

Dietitian Nick shares a light but flavorful dressing recipe.

Grocery Spotlight: Applegate Savory Turkey Breakfast Sausage

These Applegate minimally processed turkey sausages are great addition to breakfast.

Food for Thought: Tempeh

Dietitian Kathy introduces tempeh, a high-protein food made from fermented soybeans.

Food Journal

Dietitian Diary: A Week with Nick

Join Nick as he recounts a not-so-typical few days of meals and workouts!

Recipe Challenge: Roasted Broccolini & Lemon

Roasting brings out a unique taste in most veggies – try this broccolini recipe with lemon for a fun take on a healthy green veggie.

Grocery Spotlight: Trader Joe’s Spice Blends

Trader Joe’s recently added some new spice blends to its seasoning collection – try them out!

Coffee - Caffeine

Food for Thought: Caffeine

Caffeine – the drug most people use almost every day – and what it’s doing for your body.

Food Journal

Dietitian Diary: A Week with Kathy

Take a peek into a week in the life of dietitian Kathy! In addition to her daily eats, she also shares some tips here, such as how to prep a better tasting salad!

Food for Thought: Navigating the Holiday Season

For those of you who aren’t able to make a “Mindful Eating for the Holidays” class this year (shameless plug!), here’s a pre-Thanksgiving pep talk from your friendly neighborhood dietitian.

How to Stay Active in the Age of Shelter-in-Place

This week, the dietitian team and exercise specialist Michael have shared a comprehensive guide to staying active during the shelter-in-place.

Food for Thought: Red Meat vs White Meat

When it comes to protein, we’re always being told that red meat is “bad” and white meat is “good”. Is it really that simple? Why is one better than the other? Can animal meat be both red AND white? An investigation.

Recipe Challenge: Spinach Artichoke Stew

One of my favorite ways to meal prep is to cook a meal or two in bulk each week so that I have leftovers to …

Food for Thought: Social Eating

This week, our dietetic intern Jemimah is diving into the challenges around trying to lose weight with a busy social calendar.

Grocery Spotlight: Great Costco Bulk Buys

Dietitian Nick highlights the most versatile healthy foods from Costco.

Grains

Ancient Grains

If you have been with us for any length of time you have probably heard your dietitian speak passionately about the virtues of ancient grains. But there is still a lot of confusion surrounding these complex (pun intended) carbs, so this week’s food for thought hopes to clear the air on some of those lingering questions.

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