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This week, Danielle focused on healthy eating, consistency, and trying not to stress too much! Danielle is pregnant so her choices reflect those of someone in their third trimester. These are not meant to be recommendations, just a fun peek into a week in her eating life.
Within the human body, there are two different types of fat: subcutaneous and visceral fat. So what makes these two fats different from each other and how do they affect your health?
This recipe was submitted to us by a long time member, and she loves these muffins as a quick protein source for lunch or dinner. There are ways to make this your own, so feel free to experiment with the herbs and spices.
Oikos Triple Zero Greek yogurt looks like a solid option – so why do we prefer the plain variety instead? Dietitian Viveca explains!
Keto continues to be the biggest diet buzzword of the moment. And, as it doesn’t seem like it’s going to fade anytime soon, we thought it was time to clear up some of the controversy and confusion about this latest trend.
Included was the phenomenal success of Enara Health patient Randy Garcia, who has lost 104 pounds since July 2019 with the help of Enara, including a significant amount during these past months of lockdown.
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