Our blog contains tons of recipes, rock star success stories, grocery spotlights, nutrition tips, health articles and more. Cut through all the nutrition noise and learn more from our doctors, dietitians and patients. Get inspired to get involved and improve your health.
Keto continues to be the biggest diet buzzword of the moment. And, as it doesn’t seem like it’s going to fade anytime soon, we thought it was time to clear up some of the controversy and confusion about this latest trend.
Included was the phenomenal success of Enara Health patient Randy Garcia, who has lost 104 pounds since July 2019 with the help of Enara, including a significant amount during these past months of lockdown.
Vegan meat alternatives have been all the rage lately. This week, dietitian Danielle explores whether or not they’re actually healthier than the meat they aim to replace.
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