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Our blog contains tons of recipes, rock star success stories, grocery spotlights, nutrition tips, health articles and more. Cut through all the nutrition noise and learn more from our doctors, dietitians and patients. Get inspired to get involved and improve your health.

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All
  • All
  • Binge Eating
  • Carbohydrates
  • Cholesterol
  • Clinical Studies
  • Diabetes
  • Dietitian Diary
  • Exercise and Fitness
  • Food and Nutrition
  • Food Diary
  • Food for Thought
  • Gear Review
  • Glycemic Index
  • Grocery Spotlight
  • Health and Wellness
  • Insulin Resistance
  • Maintenance
  • Medicine
  • Obesity
  • Patient Stories
  • Recipes
  • Rockstar of the Month
  • Stepwise
  • Storytelling
  • Sugar
  • Uncategorized
  • VLCD
  • Weight Bias
  • Weight Loss
  • Workout Log
Food Diary

Food Diary: A Road Trip With Nutrition Specialist Dana

Join Nutrition Specialist Dana for a road trip to LA! This “just for fun” blog post is not meant to be dietary advice.

Whoop

Gear Review: Wearables | Whoop

Welcome back to Gear Review; we will discuss my review on Whoop 4.0. How does the Whoop work? I just received my Whoop, and my …

Farro Caprese Salad

Recipe Challenge: Farro Caprese Salad

Looking for your staple complex carbohydrate source this summer? Try this Farro Caprese Salad for an easy and flavorful way to get those fibrous carbs on your plate.

Wild Planet White Bean Tuna Salad

Food for Thought: Wild Planet Tuna Salads

Looking for a grab-and-go item you can keep stocked in the pantry? These Wild Planet tuna salad packs make for a delicious, balanced meal or snack that is ready to go.

Building Fast Healthy Meals at Trader Joe’s

Food for Thought: Building Fast Healthy Meals at Trader Joe’s (Updated!)

If you’ve ever asked the question “how can I make a healthy meal when I don’t have a lot of time?” this blog post is your answer!

Fitbit Sense

Gear Review: Wearables | Fitbit Sense

Exercise Specialist Bryan reviews the Fitbit Sense, which measures heart rhythm via ECG, SpO2, body temperature, and breathing rate.

Rockstar Linda Before and After

Rockstar of the Month: June 2022

Meet Linda, our June Rockstar! She has lost and kept off 23% of her weight! She has also improved her blood lipids, and lowered her A1c, insulin, and triglycerides.

Welcome to Enara Health: The All-In-One Weight Loss Program That Delivers Surgery-Level Results

Enara is the all-in-one platform for physicians and patients, offering a shame-free, multidisciplinary weight loss program that helps patients lose an average of 41 pounds through non-surgical interventions.

Food Diary

Food Diary: A Week in Bali With Nutrition Specialist Andrea

What does a dietitian eat on vacation? Join Nutrition Specialist Andrea for week in Bali, Indonesia!

greek chicken salad

Recipe Challenge: Greek Chicken with Cucumber-Feta Salad

Nutrition Specialist Dana shares a Greek-inspired easy summer meal perfect for getting you out of a boring chicken rut!

Hibiscus Tea

Grocery Spotlight: Summer Mocktails with Traditional Medicinals Teas

Looking to fun ways to hydrate? Nutrition Specialist Kathy shares a refreshing beverage idea!

Apple Watch

Gear Review: Wearables | Apple Watch

Exercise Specialist Bryan reviews the Apple Watch, a health tracker that does much more than send texts and keep you on schedule!

Food Labels

Food for Thought: Fighting Label Claims Through the Power of Knowledge

Label claims: ‘Good Source of Protein,’ ‘Low in Cholesterol,’ ‘Less Sodium than…’ What do these mean and how do we distinguish between what’s true and what’s marketing? Nutrition Specialist Nick explains!

Food Diary

Food Diary: A Week with Dietitian Nick

Just for fun: join Nutrition Specialist Nick for a week of eats!

quinoa with ground turkey

Recipe Challenge: Quinoa with Ground Turkey – Arroz Tapado

In this recipe challenge, Nutrition Specialist Stefania adapts Peruvian “arroz tapado” for the VLCD! Try this version made with quinoa and ground turkey. It’s lighter, but just as tasty!

Workout Log

Workout Log: A Week with Exercise Specialist Daniela

Join Exercise Specialist Daniela for a week of fitness, in our first ever Workout Log blog post!

Riced Cauliflower

Grocery Spotlight: Trader Joe’s Mexican-Style Riced Cauliflower

Trader Joe’s Mexican-Style Riced Cauliflower is spicy, aromatic, and insanely flavorful. This simple staple is sure to brighten up any burrito bowl or Latin-inspired dish.

Template Meal Plan

Food for Thought: Template Meal Plan

Template meal planning is the idea of using a simple formula to create your weekly menu. Nutrition Specialist Kathy explains!

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