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Our blog contains tons of recipes, rock star success stories, grocery spotlights, nutrition tips, health articles and more. Cut through all the nutrition noise and learn more from our doctors, dietitians and patients. Get inspired to get involved and improve your health.

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All
  • All
  • Binge Eating
  • Carbohydrates
  • Cholesterol
  • Clinical Studies
  • Diabetes
  • Dietitian Diary
  • Exercise and Fitness
  • Food and Nutrition
  • Food Diary
  • Food for Thought
  • Glycemic Index
  • Grocery Spotlight
  • Health and Wellness
  • Insulin Resistance
  • Maintenance
  • Medicine
  • Obesity
  • Patient Stories
  • Recipes
  • Rockstar of the Month
  • Stepwise
  • Storytelling
  • Sugar
  • Uncategorized
  • VLCD
  • Weight Bias
  • Weight Loss
Parmesan Crisps

Food for Thought: Parmesan Crisps

Parmesan Crisps, yay or nay? Nutrition Specialist Nick explores a crunchy snack possibility.

I am Hungry

Food for Thought: Food Cues

Health Coach Stefania writes about food cues. Learning how to tell if we are hungry is an important skill for maintaining a healthy weight and taking care of our bodies.

Food Journal

Food Diary: A Week with Dietitian Danielle

Danielle shares her first week of January, including meals, snacks, and movement! This is a fun look into her life and not dietary advice.

Crustless Quiche

Recipe Challenge: Broccoli Cheddar Crustless Quiche

Crustless quiche is always a good idea. This delectable recipe comes together quickly, is flavorful, and high in protein! It’s a great option for any meal.

Choosing A Weight Loss Program for 2022

Getting healthy is not an overnight fix. A look at Noom, WW, Nutrisystem, Jenny Craig, and more.

Organic Rolled Oats With Ancient Grains & Seeds

Grocery Spotlight: Trader Joe’s Organic Rolled Oats with Ancient Grains & Seeds

Spotted at Trader Joe’s: Organic Rolled Oats with Ancient Grains & Seeds! Aside from rolled oats, this blend contains quinoa, amaranth, chia, and flax.

Fiber

Stepwise Enhanced | Dietary Fiber

Dietitian Nick gives an overview of fiber – including how much to get and how to increase your intake! This is the sixth installment of Stepwise Enhanced.

Liz Before and After

Rockstar of the Month: December 2021

Meet our December rockstar, Liz! She has lost over 23% of her weight since starting at Enara.

emotional eating

Food for Thought: Emotional Eating and What You Can Do About It

We have all experienced times when we ate for emotional instead of hunger reasons. Here’s how to break out of this unhelpful emotional eating habit.

healthy fats

Stepwise Enhanced | Fats

Dietitian Nick explains the difference between saturated and unsaturated fats, as well as the roles of omega-3 and omega-6 fats in the body.

Food Journal

Food Diary: A Week with Health Coach Stefania

Heath coach Stefania shares her food diary from Thanksgiving week!

Carbs

Stepwise Enhanced | Carbs and Exercise

Dietitian Nick explains the role of carbohydrates in exercise and performance.

Holiday Recipes

Healthy Happy Holiday Recipe Ideas

Dietitian Danielle shares her favorite Enara recipes that are both health-conscious and fitting for the holidays!

Plant-Based Protein Powder

Stepwise Enhanced | Protein Isolates and Concentrates: What to look for in Plant-Based Products

Dietitian Nick takes a deeper dive into the world of protein and protein powder.

A Dozen Cousins Beans

Grocery Spotlight: A Dozen Cousins Beans

Low on time? A Dozen Cousins Beans are tasty, convenient, and contain no added sugar!

Managing Your Mood and Managing Your Food: The Holiday Edition

The holidays can be a time of excitement, joy, and social gatherings. They can also be a time of high expectations for ourselves and others, …

Complete Protein

Stepwise Enhanced | Complete Protein

Dietitian Nick explores various nutrition topics in a blog post series meant to supplement your Stepwise program. This week: all about protein, and what makes a protein “complete.”

Rockstar of the Month: October 2021

Meet Tracey, our October Rockstar! She has lost and kept off over 15% of her starting weight.

Let's keep in touch.

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