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Our blog contains tons of recipes, rock star success stories, grocery spotlights, nutrition tips, health articles and more. Cut through all the nutrition noise and learn more from our doctors, dietitians and patients. Get inspired to get involved and improve your health.

Food for Thought: To Lose Weight, Gain Zzz’s

November 19, 2020

You’ve heard this before – not getting enough sleep will hinder your weight loss progress. Read on to find out why, and how to get a better night’s sleep.

Dietitian Diary: A Week with Viveca

November 12, 2020

Join Viveca as she recounts a week of eats and exercise!

Recipe Challenge: Tuna Muffins

November 5, 2020

This recipe was submitted to us by a long time member, and she loves these muffins as a quick protein source for lunch or dinner. There are ways to make this your own, so feel free to experiment with the herbs and spices.

Grocery Spotlight: A Deceptive Marketing Caution on “Triple Zero” Yogurt

October 30, 2020

Oikos Triple Zero Greek yogurt looks like a solid option – so why do we prefer the plain variety instead? Dietitian Viveca explains!

Food for Thought: Ketogenic Diet – What It Is and What It Is Not

October 23, 2020

Keto continues to be the biggest diet buzzword of the moment. And, as it doesn’t seem like it’s going to fade anytime soon, we thought it was time to clear up some of the controversy and confusion about this latest trend.

Recipe Challenge: Instant Pot Beef Picadillo (Alternative Methods Included)

October 16, 2020

This week, we’re sharing a meaty but low calorie dish that makes a hearty fall dinner.

The New York Times Spotlights Enara Health Patient’s Weight Loss Success

October 15, 2020

Included was the phenomenal success of Enara Health patient Randy Garcia, who has lost 104 pounds since July 2019 with the help of Enara, including a significant amount during these past months of lockdown.

Dietitian Diary: A Week with Rebecca

October 9, 2020

This week, dietitian Rebecca shares how food and movement fit into her day!

Rockstar of the Month: October 2020

October 7, 2020

Meet John. He is 73 years old. John was diagnosed with pre-diabetes in 2015. He tried several different weight loss programs but his sugars kept …

Grocery Spotlight: Souper Cubes

October 2, 2020

This week’s grocery spotlight is a kitchen tool that’s sure to make batch cooking much simpler.

Food for Thought: Blue Zones

September 25, 2020

This week, our dietetic intern Kathleen explores the topic of Blue Zones.

Food for Thought: A Dietitian’s Approach to a One-Hour “Nourishment Plan”

August 28, 2020

This week, dietitian Rebecca shares her methodology for planning flexible weekday meals.

Recipe Challenge: Chicken-Zucchini Meatballs with Feta

August 14, 2020

Try these light, veggie-packed meatballs in your next meal prep!

Recipe Challenge: A Fun Take on Farro, Your New Favorite Ancient Grain

July 10, 2020

This week, dietitian Rebecca shares one of her staple recipes, featuring farro!

Grocery Spotlight: Breakfast Cereals

July 3, 2020

Watching your weight but wondering if there’s a place for cereal in your day? Dietitian Dana explores healthier breakfast cereal options.

Food for Thought: Impossible Burger and Other Meat Alternatives: Are they really better for you?

June 26, 2020

Vegan meat alternatives have been all the rage lately. This week, dietitian Danielle explores whether or not they’re actually healthier than the meat they aim to replace.