Get inspired

Our blog contains tons of recipes, rock star success stories, grocery spotlights, nutrition tips, health articles and more. Cut through all the nutrition noise and learn more from our doctors, dietitians and patients. Get inspired to get involved and improve your health.

Recipe Challenge: DIY Ancient Grain Cereal

March 13, 2020

We frequently get questions about “the best kind of cereal” out there, and to be honest, they are few and far between.

Grocery Spotlight: TJ’s “Just Chicken”

March 6, 2020

Finally – a helpful TJ’s product upgrade!

Dietitian Diary: A Week With Danielle

February 28, 2020

This week, dietitian Danielle shares a week of food, exercise and some travel!

Rockstar of the Month: February 2020

February 27, 2020

Meet Briana, our February Rockstar of the Month!

Recipe Challenge: VLCD Minestrone

February 21, 2020

This week, we’re sharing a VLCD-friendly spin on a classic comforting soup.

Grocery Spotlight: Trader Joe’s Shrimp Seafood Burger

February 14, 2020

This week, Mayble shares a new find at Trader Joe’s, thanks to a patient who pointed it out during one of our grocery store tours!

Dietitian Diary: A Week With Mayble

February 7, 2020

Dietitian Mayble shares her weekly eats with us!

Food for Thought: Super Meals for the Super Bowl

January 31, 2020

Super Bowl is fun for a lot of reasons, but those reasons typically involve overeating high-fat, salty snacks and meals.

Food for Thought: Food; It’s Complicated

January 24, 2020

This week, Dietitian Rebecca shares strategies for reconnecting with your physiological hunger cues and addressing the urge to eat for reasons other than hunger.

Rockstars of the Month: January 2020

January 23, 2020

Meet our January Rockstar team, Thom and Michael!

Recipe Challenge: “Cool Ranch” Dorito Seasoning

January 17, 2020

One of Danielle’s patients had lamented missing Doritos during their VLCD journey, and as we too are Dorito fans (it’s okay!), she wanted to find a seasoning that could be used to mimic that flavor.

The Dangerous Ways in Which We’re Underestimating Obesity

January 15, 2020

A recent study in the Journal of the American Medical Association found that more Americans than ever before are dieting these days, and yet weight …

Grocery Spotlight – Everything But the Bagel Sesame Seasoning

January 10, 2020

This week, Mayble is sharing a versatile TJ’s favorite: Everything But the Bagel Seasoning!

Dietitian Diary: A Week With Amy

January 3, 2020

For this week’s Dietitian Diary, Dietitian Amy is sharing with us her holiday week eats.

Food For Thought: Counting Macros

December 27, 2019

“Counting macros” has become a popular trend in the fitness and nutrition world. What does this mean, and is it a valid weight loss strategy?

Recipe Challenge: Oven-Roasted Chicken Shawarma

December 20, 2019

This easy one-pan meal comes together quickly (with a little planning ahead for the marinade) and makes a versatile protein stable that is great for meal prep.