fbpx

Get inspired

Our blog contains tons of recipes, rock star success stories, grocery spotlights, nutrition tips, health articles and more. Cut through all the nutrition noise and learn more from our doctors, dietitians and patients. Get inspired to get involved and improve your health.

  • All
  • Binge Eating
  • Carbohydrates
  • Cholesterol
  • Clinical Studies
  • Diabetes
  • Dietitian Diary
  • Exercise and Fitness
  • Food and Nutrition
  • Food Diary
  • Food for Thought
  • Glycemic Index
  • Grocery Spotlight
  • Health and Wellness
  • Insulin Resistance
  • Maintenance
  • Maintenance
  • Medicine
  • Obesity
  • Patient Stories
  • Patient Stories
  • Recipes
  • Rockstar of the Month
  • Stepwise
  • Storytelling
  • Storytelling
  • Sugar
  • Uncategorized
  • VLCD
  • Weight Bias
  • Weight Loss
All
  • All
  • Binge Eating
  • Carbohydrates
  • Cholesterol
  • Clinical Studies
  • Diabetes
  • Dietitian Diary
  • Exercise and Fitness
  • Food and Nutrition
  • Food Diary
  • Food for Thought
  • Glycemic Index
  • Grocery Spotlight
  • Health and Wellness
  • Insulin Resistance
  • Maintenance
  • Maintenance
  • Medicine
  • Obesity
  • Patient Stories
  • Patient Stories
  • Recipes
  • Rockstar of the Month
  • Stepwise
  • Storytelling
  • Storytelling
  • Sugar
  • Uncategorized
  • VLCD
  • Weight Bias
  • Weight Loss
Food Journal

Dietitian Diary: A Week with Stephanie

Dietitian Stephanie shares a snapshot of her meals and snacks.

blackened chicken

Recipe Challenge: Blackened Chicken

This week, we’re sharing a bold and flavorful way to cook chicken breast.

5 Best Exercises to Lose Weight at Home

The most effective way to lose weight and keep it off is combining a healthy diet and exercise!

Enara Health: Jessie Before & After Weight Loss

Rockstar of the Month: May 2021

Meet Jessie, our May Rockstar! She has lost and kept off over 18% of her starting weight.

Grocery Spotlight: Kelp Noodles

This week, dietitian Kathy tries kelp noodles, a low carb alternative to glass noodles.

Food for Thought: Make Too Much Food

This week, dietitian Nick shares his weekly batch cooking strategy.

Food Journal

Dietitian Diary: A Week with Viveca

Dietitian Viveca shares her eats from last week!

Recipe Challenge: Gabe’s 5 Minute Dinner

This week, dietitian Kathy shares a quick but tasty meal idea.

Palmini Lasagna

Grocery Spotlight: Palmini Lasagna

This week, we are trying another hearts of palm pasta alternative – this time, in the shape of lasagna noodles!

March 21 Rockstar: Enara Weight Loss Journeys

Meet Rohit, one of our amazing Enara members who has lost and kept off 17% of his starting weight.

Food for Thought: Put It in a Bowl

Dietitian Kathy explains how putting together a healthy meal is easier than you might think!

Food Journal

Dietitian Diary: A Week with Dana

This week, we join dietitian Dana on a week of healthy meals, treats, and lots of walks!

Banana Blueberry Walnut Baked Oatmeal

Recipe Challenge: Blueberry Walnut Baked Oatmeal

Try this recipe for a higher protein take on breakfast oatmeal.

Grocery Spotlight: VLCD-Friendly Lentil Pastas

We found two lentil pastas that fit the VLCD bill – give them a try!

Food for Thought: So You’re in a Quarantine Food Rut

This week, dietitian Viveca shares some tips on how to get out of a food rut.

Food Journal

Dietitian Diary: A Week with Danielle

This week, Danielle focused on healthy eating, consistency, and trying not to stress too much! Danielle is pregnant so her choices reflect those of someone in their third trimester. These are not meant to be recommendations, just a fun peek into a week in her eating life.

Recipe Challenge: Lettuce Wraps

These delicious low-carb lettuce wraps are absolutely wraptastic!

Grocery Spotlight: Root Vegetable Hashbrowns

Looking to add something new to your breakfast meal rotation? Check out these healthy hashbrowns!

Let's keep in touch.

Our newsletter is a helpful mix of tips for healthy eating, fighting temptations, and easy-to-make recipes. And you don’t have to be a member to get it. Just sign up below.

Testing Locations

California | 3050 S Delaware St, San Mateo, CA 94403

Texas | 6155 Sports Village Rd Suite 200, Frisco, TX 75033

Illinois | 16501 106th Court
Orland Park, Illinois 60467

'