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As dietitians we are often asked our opinion on the latest diet craze, and enjoy researching (and sometimes debunking) these fads. This week let’s talk about one that has been getting a lot of press lately- the low FODMAP diet.
Celebrate the best of summer farmer’s market finds with this vegetable-centric summer dish. We’ve added some ground meat to the Enara version to give it a punch of protein.
We are all for easy and balanced meals, and we often turn to Trader Joe’s to keep us inspired. This week, we feature a Grocery Store Tour staple (book your grocery tour with Mayble if you have yet to attend!), the Kettle Cooked Chicken Soup.
These days “carbs” have gotten a bad rep. It seems like everyone has been on some form of a “low carb” diet. So what are carbs, and is avoiding carbs the best thing for our health?
Many of our patients have been making ceviche for a light, summer meal and we wanted to share a great recipe that is super easy to make but still feels fancy and exotic.
Salad dressings. We love them and our dietitians love to take them away from us. Why can’t I add oil? Green goddess SOUNDS healthy so why isn’t it? Am I doomed to eat dry salads for eternity?
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