Nutrition

Grocery Spotlight: Sinto Gourmet Kimchi

Try Sinto Gourmet Kimchi, a delicious and easy way to add probiotic fermented vegetables to your meals!

December 29, 2022

Food for Thought: How to Order a Healthier Holiday Coffee at Starbucks (Stepwise and Maintenance)

Nutrition Specialist Vanessa walks us through how to modify holiday Starbucks drinks to lighten them up!

December 10, 2022

Food Diary: Autumn Eats With Nutrition Specialist Kathy

Join Nutrition Specialist Kathy for a week of autumn eats! (Just for fun — not dietary advice.)

November 24, 2022

Recipe Challenge: Turkey Cabbage and Tomato Soup

Nutrition Specialist Stefania shares a cozy winter soup recipe.

November 18, 2022

Grocery Spotlight: Egglife Egg White Wraps

These egg white wraps are perfect for balancing/controlling carbohydrate intake, and/or boosting protein intake!

November 5, 2022

Food Diary: A Week With Danielle

Wondering what a dietitian eats? Danielle is Enara's Director of Nutrition and Exercise, a Nutrition Specialist, and mom to her toddler. She's sharing everything she eats in a week in this just-for-fun piece! (Not intended to be dietary advice.)

November 1, 2022

Recipe Challenge: Lemon Garlic Chicken Wings

Football season is here! Looking for a delicious but healthy dish to bring to your next watch party? These chicken wings are crispy, flavorful, and pair well with any salad or veggie side dish.

October 7, 2022

Food for Thought: Protein Fluff, A Fun Protein-Packed Treat (for Stepwise/Maintenance)

Protein fluff is fun treat with a marshmallow-y texture. Try it on Stepwise or Maintenance if you are working on increasing protein intake!

October 1, 2022

Grocery Spotlight: Cauliflower Sandwich Thins

You may have seen Outer Aisle cauliflower thins on some of our grocery lists. Nutrition Specialist Vanessa explains why we love them in this Grocery Spotlight blog post.

September 16, 2022

Food Diary: A Weekend Full of Festivities With Natalie

Welcome to summer in Minnesota. It is possible to be mindful of your diet but also enjoy your life! Nutrition Specialist Natalie shares a peak into her week.

September 10, 2022

Food for Thought: Intermittent Fasting

In his final blog post, Nutrition Specialist Nick demystifies the concept of Intermittent Fasting.

September 3, 2022

Recipe Challenge: Savory Red Lentil Pancakes (Masoor Dal Chilla)

This Indian-inspired recipe takes some time, but we promise it's worth it! These delicious red lentil pancakes provide satisfying protein and fiber.

August 27, 2022