Nutrition

The future of obesity care goes beyond the scale — considering body composition, psychology, and individual medical needs.

The synergy of diet, medication, genetics, and policy is reshaping our approach to obesity into something truly personalized.

GLP-1 therapies are showing incredible potential, but the best outcomes come from integrating them with lifestyle changes.

The shift toward combining medications with lifestyle changes and technology is transforming how we treat obesity.

A dietitian's practical guide to no-fuss meal prep — start simple, stay consistent, and build from there.

Buying produce in season means better flavor, more nutrients, and lower prices — plus creative recipe ideas for each.

A healthier take on classic Peruvian comfort food — quinoa replaces bread and the result is just as satisfying.

Cottage cheese is having a TikTok moment, but not all brands are equal — here's how to pick the healthiest one.

A Trader Joe's vegan buffalo dip that satisfies cravings without the mayo and excess calories of traditional options.

A nutty, umami-rich sauce made with nutritional yeast, lemon, and Dijon that keeps for three days in the fridge.

Don't be shy with herbs — a full cup of fresh basil or cilantro can transform a boring summer meal into something special.

Dining out doesn't have to derail your progress — smart, mindful choices let you enjoy restaurants and still lose weight.