Nutrition
Pictures Tell Stories
Enara participant lost 20% of initial weight and still going strong!
August 30, 2016
Three Ways to Avoid Gaining Weight on Vacation
With a little planning, you can enjoy vacation food without tipping the scale — here are three proven strategies.
June 24, 2016 Ravenous for Rice?
I encourage my clients to first understand and consider their individual and unique metabolic profile. Then YOU will know the answer to the questions: “Should I eat rice?” or “Are bananas, corn flakes, dosas and juice o.k. for breakfast?”
June 13, 2016
Added Sugars-The Low(Crack) Down
Jeanne cut back on sugar and guess what? Her bad cholesterol, without doing other dietary changes, came down! And it came down enough to convince her doctor that no statin drug was called for at this time. And now she has a clearer understanding of her body’s response to certain types of foods, what her “tolerance” levels are and a deeper insight into label reading.
May 27, 2016
How Do I Stop Binge Eating?
Understanding why your brain craves that next binge — and practical strategies to break the cycle for good.
April 3, 2016
Is Greek Yogurt REALLY Greek?
But what exactly have I been eating? And what makes this yogurt \"Greek\"?
February 24, 2016
Enara Grain Comparison Chart
A Comparison of Grains to White Rice
September 22, 2015
Enara Health's Bean Comparison Chart
A chart comparing the nutrients of different beans.
June 30, 2015
Bean Health: Fiber and Protein Rich Superfoods
Boost your health with these fiber and protein rich super foods.
June 29, 2015
Dark Chocolate As Medicine
Throughout history, chocolate has been used to treat a wide variety of medical conditions, and in recent years, multiple studies have verified that chocolate can have positive health effects.
June 19, 2015
Why Are We So Reluctant to Manage Obesity as a Disease?
Obesity is not simply a problem of failed willpower. Solving it will require far better treatments than slogans and fad diets.
June 5, 2015