Nutrition

Grocery Spotlight: Frozen Staples From Cascadian Farm

Looking to do more meal prepping at home, but short on time? Or maybe you’d like to expand your variety of emergency staples to keep in the freezer? We have some frozen options for you to try, and they’re all VLCD-friendly!

April 14, 2023

Best Meal Delivery Services & Meal Kits

There is no shortage of available meal delivery services (nor meal kit options)! Our members frequently ask about our favorite options so we thought we would share some standouts here.

March 31, 2023

Food Diary: Simple Eats With Nutrition Specialist Vanessa

Simple eats: join Nutrition Specialist Vanessa for a week of staple meals and impromptu treats!

March 24, 2023

Recipe Challenge: Cauliflower \"Fried Rice\"

If you are craving classic fried rice, but would like to reduce the amount of carbs and add more fiber, here is a great recipe!

March 17, 2023

Grocery Spotlight: Trader Joe's Crunchy Chili Onion (Chili Crisp)

Chili crisp is a delicious and versatile condiment that can add a kick of flavor to your meals. Try TJ's VLCD-friendly version!

March 3, 2023

Food for Thought: Review of Common Bread and Tortilla Substitutes

Here is a list of the common brands of bread and tortilla substitutes we recommend, plus others, with pros and cons for each.

February 25, 2023

Food Diary: Meal Planning With Nutrition Specialist Andrea

Join Nutrition Specialist Andrea for a lowkey week and some meal planning! Andrea talks green juice, açaí bowls, granola, and more...

February 18, 2023

Recipe Challenge: Savory Protein Pancakes

These hearty protein pancakes make a great meal component or healthy snack. Cook up a batch to enjoy right away, and save the rest for later!

February 4, 2023

Grocery Spotlight: Seapoint Farms Dry Roasted Edamame

Seapoint Farms Dry Roasted Edamame is a high protein, high fiber plant-based option that can satisfy while still helping you stay on track with your health goals.

January 27, 2023

Food for Thought: Road Trip Snacks

On the road and don't know what to eat? Here are some quick gas station items to pick up for a healthy snack or meal.

January 21, 2023

Food Diary: Traveling With Nutrition Specialist Stefania

Join Nutrition Specialist Stefania for a week of travel and celebrations!

January 14, 2023

Recipe Challenge: Risotto-Style Cauliflower Rice

Nutrition Specialist Vanessa shares a delicious low carb recipe featuring cauliflower rice!

January 7, 2023