Rockstar of the Month: February 2022

Meet Aman, our February Rockstar! He has lost more than 12% of his starting weight and has reduced his body fat by more than 14%!

February 16, 2022

Food Diary: A Week With Dietitian Kathy

What do our Nutrition Specialists eat? Dietitian Kathy shares a one-week food diary!

February 11, 2022

Recipe Challenge: Instant Pot / Slow Cooker Shredded Chicken

Shredded chicken is super basic recipe that can dressed up any way you like, and mix-and-matched with other food components to build a balanced meal! It's the perfect meal prep protein.

February 5, 2022

Food for Thought: Parmesan Crisps

Parmesan Crisps, yay or nay? Nutrition Specialist Nick explores a crunchy snack possibility.

January 29, 2022

Food for Thought: Food Cues

Health Coach Stefania writes about food cues. Learning how to tell if we are hungry is an important skill for maintaining a healthy weight and taking care of our bodies.

January 21, 2022

Food Diary: A Week With Dietitian Danielle

Danielle shares her first week of January, including meals, snacks, and movement! This is a fun look into her life and not dietary advice.

January 15, 2022

Recipe Challenge: Broccoli Cheddar Crustless Quiche

Crustless quiche is always a good idea. This delectable recipe comes together quickly, is flavorful, and high in protein! It’s a great option for any meal.

January 7, 2022

Choosing A Weight Loss Program for 2022

Getting healthy is not an overnight fix. A look at Noom, WW, Nutrisystem, Jenny Craig, and more.

January 5, 2022

Grocery Spotlight: Trader Joe's Organic Rolled Oats with Ancient Grains & Seeds

Spotted at Trader Joe's: Organic Rolled Oats with Ancient Grains & Seeds! Aside from rolled oats, this blend contains quinoa, amaranth, chia, and flax.

December 31, 2021

Stepwise Enhanced | Dietary Fiber

Dietitian Nick gives an overview of fiber - including how much to get and how to increase your intake! This is the sixth installment of Stepwise Enhanced.

December 22, 2021

Rockstar of the Month: December 2021

Meet our December rockstar, Liz! She has lost over 23% of her weight since starting at Enara.

December 18, 2021

Food for Thought: Emotional Eating and What You Can Do About It

We have all experienced times when we ate for emotional instead of hunger reasons. Here's how to break out of this unhelpful emotional eating habit.

December 17, 2021