Gear Review: Wearables | Apple Watch

Exercise Specialist Bryan reviews the Apple Watch, a health tracker that does much more than send texts and keep you on schedule!

May 28, 2022

Food for Thought: Fighting Label Claims Through the Power of Knowledge

Label claims: ‘Good Source of Protein,’ ‘Low in Cholesterol,’ ‘Less Sodium than...' What do these mean and how do we distinguish between what's true and what's marketing? Nutrition Specialist Nick explains!

May 14, 2022

Food Diary: A Week With Dietitian Nick

Just for fun: join Nutrition Specialist Nick for a week of eats!

May 7, 2022

Recipe Challenge: Quinoa With Ground Turkey - Arroz Tapado

In this recipe challenge, Nutrition Specialist Stefania adapts Peruvian “arroz tapado\" for the VLCD! Try this version made with quinoa and ground turkey. It's lighter, but just as tasty!

April 22, 2022

Workout Log: A Week With Exercise Specialist Daniela

Join Exercise Specialist Daniela for a week of fitness, in our first ever Workout Log blog post!

April 15, 2022

Grocery Spotlight: Trader Joe's Mexican-Style Riced Cauliflower

Trader Joe's Mexican-Style Riced Cauliflower is spicy, aromatic, and insanely flavorful. This simple staple is sure to brighten up any burrito bowl or Latin-inspired dish.

April 6, 2022

Food for Thought: Template Meal Plan

Template meal planning is the idea of using a simple formula to create your weekly menu. Nutrition Specialist Kathy explains!

April 1, 2022

Rockstar of the Month: March 2022

Meet Katie, our March Rockstar! She has lost and kept off over 50 lbs and has reduced her percent body fat by over 18%!

March 26, 2022

Movement of the Month: The Squat

Exercise Specialist Raymond takes a deep dive into the squat, an exercise targeting all the leg muscles, primarily the quadriceps and gluteus maximus.

March 19, 2022

Recipe Challenge: Seared Steak Bites and Greens

Nutrition Specialist Kathy shares a quick recipe: these steak bites are a high protein, low carb meal that is fantastic after a workout.

March 11, 2022

Grocery Spotlight: Primal Kitchen No Soy Teriyaki Sauce

On Stepwise or Maintenance and looking for ways to flavor your meals? Try this clean teriyaki sauce!

March 4, 2022

Food for Thought: High-Protein, Low-Calorie Snack Ideas

Have you been tasked by your nutrition specialist to eat more protein? Or maybe you want to maintain muscle during a calorie deficit, or start building muscle during weight maintenance? Read on for 10 high-protein, low-calorie snack ideas.

February 26, 2022