Stepwise Enhanced | Fats
Dietitian Nick explains the difference between saturated and unsaturated fats, as well as the roles of omega-3 and omega-6 fats in the body.
December 11, 2021
Food Diary: A Week With Health Coach Stefania
Heath coach Stefania shares her food diary from Thanksgiving week!
December 3, 2021
Stepwise Enhanced | Carbs and Exercise
Dietitian Nick explains the role of carbohydrates in exercise and performance.
November 25, 2021
Stepwise Enhanced | Carbs and Exercise
Carbs fuel your workouts, but the type, timing, and amount matter — a deeper dive into how they power exercise.
November 24, 2021
Healthy Happy Holiday Recipe Ideas
Dietitian Danielle shares her favorite Enara recipes that are both health-conscious and fitting for the holidays!
November 18, 2021
Stepwise Enhanced | Protein Isolates and Concentrates: What to Look for in Plant-Based Products
Dietitian Nick takes a deeper dive into the world of protein and protein powder.
November 13, 2021
Grocery Spotlight: A Dozen Cousins Beans
Low on time? A Dozen Cousins Beans are tasty, convenient, and contain no added sugar!
November 5, 2021
Managing Your Mood and Managing Your Food: The Holiday Edition
The holidays bring joy and temptation in equal measure — planning ahead for both food and emotions is key.
November 2, 2021
Stepwise Enhanced | Complete Protein
Dietitian Nick explores various nutrition topics in a blog post series meant to supplement your Stepwise program. This week: all about protein, and what makes a protein \"complete.\"
October 30, 2021
Rockstar of the Month: October 2021
Meet Tracey, our October Rockstar! She has lost and kept off over 15% of her starting weight.
October 29, 2021
Food for Thought: Anti-Inflammatory Eating
Dietitian Andrea explores inflammation, anti-inflammatory foods, and how to incorporate more of these foods into your meals.
October 21, 2021
Stepwise Enhanced | An Exploration of Macronutrient Recommendations
Dietitian Nick explores various nutrition topics in a blog post series meant to supplement your Stepwise program. Up first: an exploration of macronutrient recommendations.
October 15, 2021