Recipe Challenge: Risotto-Style Cauliflower Rice

Nutrition Specialist Vanessa shares a delicious low carb recipe featuring cauliflower rice!

January 7, 2023

Resolve to Thrive: Your Guide to Achieving Optimal Wellness in the New Year

Dr. Roopal Lalaji shares 7 new year's resolutions that can help you live a healthier and happier life in the coming year!

January 4, 2023

Grocery Spotlight: Sinto Gourmet Kimchi

Try Sinto Gourmet Kimchi, a delicious and easy way to add probiotic fermented vegetables to your meals!

December 29, 2022

Six Ways to Stay Active During the Holiday Season

The last 2 weeks of December are a busy time for everybody. But that's no excuse to sit around! Here are 6 ways to stay active this time of year.

December 23, 2022

Rockstar of the Month: December 2022

Meet Frank, a shift worker who has improved his health against all odds. He has lost and kept off over 115 lbs (35% of his starting weight)!

December 16, 2022

Food for Thought: How to Order a Healthier Holiday Coffee at Starbucks (Stepwise and Maintenance)

Nutrition Specialist Vanessa walks us through how to modify holiday Starbucks drinks to lighten them up!

December 10, 2022

Fitness Topic: Exercise in the Winter

Exercise Specialist Kirill explores the benefits of exercising in the cold, strategies for exercising in colder temperatures, and cold weather exercise precautions. Includes an easy warm-up to prevent injuries/complications.

December 2, 2022

Food Diary: Autumn Eats With Nutrition Specialist Kathy

Join Nutrition Specialist Kathy for a week of autumn eats! (Just for fun — not dietary advice.)

November 24, 2022

Recipe Challenge: Turkey Cabbage and Tomato Soup

Nutrition Specialist Stefania shares a cozy winter soup recipe.

November 18, 2022

Fitness Topic: Is Sitting the New Smoking? How to Reduce Sedentary Behaviors

Sitting is not a bad thing in small doses, but too much can be detrimental to our health. Here are some ideas on how to sit less!

November 12, 2022

Grocery Spotlight: Egglife Egg White Wraps

These egg white wraps are perfect for balancing/controlling carbohydrate intake, and/or boosting protein intake!

November 5, 2022

Food Diary: A Week With Danielle

Wondering what a dietitian eats? Danielle is Enara's Director of Nutrition and Exercise, a Nutrition Specialist, and mom to her toddler. She's sharing everything she eats in a week in this just-for-fun piece! (Not intended to be dietary advice.)

November 1, 2022