Incorporating Strength Movements into Activities of Daily Living

No time to fit in a workout? No problem! Here are 6 muscle-building strength movements you can sneak in throughout the day.

March 10, 2023

Grocery Spotlight: Trader Joe's Crunchy Chili Onion (Chili Crisp)

Chili crisp is a delicious and versatile condiment that can add a kick of flavor to your meals. Try TJ's VLCD-friendly version!

March 3, 2023

Top 3 Healthiest Meal Delivery Services for Mankato

Short on time? These three meal delivery services can help you achieve your weight loss goals while simplifying meal prep!

March 2, 2023

Food for Thought: Review of Common Bread and Tortilla Substitutes

Here is a list of the common brands of bread and tortilla substitutes we recommend, plus others, with pros and cons for each.

February 25, 2023

Food Diary: Meal Planning With Nutrition Specialist Andrea

Join Nutrition Specialist Andrea for a lowkey week and some meal planning! Andrea talks green juice, açaí bowls, granola, and more...

February 18, 2023

Gear Review: Bowflex SelectTech 552 Dumbbells

Looking to upgrade your home gym? Bowflex SelectTech 552 Dumbbells are a space-saving investment. They are adjustable from 5-52.5 lbs!

February 10, 2023

Recipe Challenge: Savory Protein Pancakes

These hearty protein pancakes make a great meal component or healthy snack. Cook up a batch to enjoy right away, and save the rest for later!

February 4, 2023

Greater Mankato Area VLCD Eating Out Guide

Mankato members on a VLCD: check out our newest Eating Out Guide!

February 1, 2023

Rockstar of the Month: January 2023

Meet Christine! It took just over a year at Enara to get to onederland (her first goal), but she has lost over 90 lbs (33%) thus far!

January 28, 2023

Grocery Spotlight: Seapoint Farms Dry Roasted Edamame

Seapoint Farms Dry Roasted Edamame is a high protein, high fiber plant-based option that can satisfy while still helping you stay on track with your health goals.

January 27, 2023

Food for Thought: Road Trip Snacks

On the road and don't know what to eat? Here are some quick gas station items to pick up for a healthy snack or meal.

January 21, 2023

Food Diary: Traveling With Nutrition Specialist Stefania

Join Nutrition Specialist Stefania for a week of travel and celebrations!

January 14, 2023