Rockstar of the Month: October 2022

Meet Tania, an Enara member who has lost a whopping 37.5% of her weight, and decreased her percent body fat by 24.5% in just over a year!

October 21, 2022

Workout Log: A Week With Exercise Specialist Raymond

Exercise Specialist Raymond gives us a glimpse of his training routine through sharing a sample week! Read on to see how an ES approaches his training.

October 14, 2022

Recipe Challenge: Lemon Garlic Chicken Wings

Football season is here! Looking for a delicious but healthy dish to bring to your next watch party? These chicken wings are crispy, flavorful, and pair well with any salad or veggie side dish.

October 7, 2022

Food for Thought: Protein Fluff, A Fun Protein-Packed Treat (for Stepwise/Maintenance)

Protein fluff is fun treat with a marshmallow-y texture. Try it on Stepwise or Maintenance if you are working on increasing protein intake!

October 1, 2022

Movement of the Month: Push-Ups

The push-up is an essential movement to improve upper body strength, develop and tone correlating musculature, and improve physical performance/function. Exercise Specialist Anthony explains why and how to do push-ups.

September 23, 2022

Member Success Story: Gina M.

Meet Gina, an Enara-Mankato member who has lost over 30 lbs (13% of her starting weight)! Read her story here.

September 20, 2022

Grocery Spotlight: Cauliflower Sandwich Thins

You may have seen Outer Aisle cauliflower thins on some of our grocery lists. Nutrition Specialist Vanessa explains why we love them in this Grocery Spotlight blog post.

September 16, 2022

Food Diary: A Weekend Full of Festivities With Natalie

Welcome to summer in Minnesota. It is possible to be mindful of your diet but also enjoy your life! Nutrition Specialist Natalie shares a peak into her week.

September 10, 2022

Gear Review: Wearables | Garmin Instinct

Exercise Specialist Bryan reviews the Garmin Instinct, a budget-friendly wearable device useful for tracking outdoor adventures.

September 9, 2022

Food for Thought: Intermittent Fasting

In his final blog post, Nutrition Specialist Nick demystifies the concept of Intermittent Fasting.

September 3, 2022

Recipe Challenge: Savory Red Lentil Pancakes (Masoor Dal Chilla)

This Indian-inspired recipe takes some time, but we promise it's worth it! These delicious red lentil pancakes provide satisfying protein and fiber.

August 27, 2022

Fitness Topic: What Is Your Core?

Exercise Specialist Kirill writes about what your core is, why your core is important, and how to engage it. Includes a beginner abs workout to strengthen your core!

August 20, 2022