Recipes

Recipe Challenge: Pantry Staples Lentil Soup

This week, dietitian Rebecca shares a pantry staple favorite in her household.

May 9, 2020

Recipe Challenge: \"Use What You've Got\" Greens and Beans

This week, dietitian Viveca shares a quarantine-friendly recipe to make use of those pantry staples.

April 11, 2020

Recipe Challenge: DIY Ancient Grain Cereal

We frequently get questions about “the best kind of cereal” out there, and to be honest, they are few and far between.

March 13, 2020

Recipe Challenge: VLCD Minestrone

This week, we're sharing a VLCD-friendly spin on a classic comforting soup.

February 22, 2020

Recipe Challenge: \"Cool Ranch\" Dorito Seasoning

One of Danielle's patients had lamented missing Doritos during their VLCD journey, and as we too are Dorito fans (it’s okay!), she wanted to find a seasoning that could be used to mimic that flavor.

January 18, 2020

Recipe Challenge: Oven-Roasted Chicken Shawarma

This easy one-pan meal comes together quickly (with a little planning ahead for the marinade) and makes a versatile protein stable that is great for meal prep.

December 21, 2019

Recipe Challenge: Stewed Garbanzo Beans

This week, Rebecca is bringing you one of her kitchen staples, the chickpea stew from the Sqirl cookbook!

November 23, 2019

Recipe Challenge: Green Goddess Tuna Salad

The green goddess tuna salad can be used in a wrap (with the La Tortilla Factory Whole Wheat Low Carb tortillas) or as a salad topper on your favorite bed of greens.

October 26, 2019

Recipe Challenge: Yogurt-Chia Seed Pudding with Berries

This week, our awesome nutrition intern Jemimah is sharing one of her breakfast staples, a great alternative to overnight oats.

September 27, 2019

Recipe Challenge: Carrot Cake Overnight Oats

A delicious take on an Enara classic!

August 30, 2019

Recipe Challenge: Easy Chicken Curry

Here's a quick and healthy version of this popular Indian dish. This makes great leftovers to enjoy all week!

August 10, 2019

Recipe Challenge: Meaty Ratatouille

Celebrate the best of summer farmer's market finds with this vegetable-centric summer dish. We've added some ground meat to the Enara version to give it a punch of protein.

July 13, 2019