Recipes

Recipe Challenge: Roasted Broccolini & Lemon

Roasting brings out a unique taste in most veggies - try this broccolini recipe with lemon for a fun take on a healthy green veggie.

July 17, 2021

Recipe Challenge: Spinach Artichoke Stew

A bulk-prep stew that works in the Instant Pot or slow cooker — make it once and eat well for days.

June 10, 2021

Recipe Challenge: Blackened Chicken

This week, we're sharing a bold and flavorful way to cook chicken breast.

May 14, 2021

Recipe Challenge: Gabe's 5 Minute Dinner

This week, dietitian Kathy shares a quick but tasty meal idea.

April 2, 2021

Recipe Challenge: Blueberry Walnut Baked Oatmeal

Try this recipe for a higher protein take on breakfast oatmeal.

February 26, 2021

Recipe Challenge: Lettuce Wraps

These delicious low-carb lettuce wraps are absolutely wraptastic!

January 29, 2021

Recipe Challenge: Beef Shirataki Noodle Soup

This week, we're sharing a soup recipe that's low in calories and carbs but high in protein.

December 11, 2020

Recipe Challenge: Tuna Muffins

This recipe was submitted to us by a long time member, and she loves these muffins as a quick protein source for lunch or dinner. There are ways to make this your own, so feel free to experiment with the herbs and spices.

November 6, 2020

Recipe Challenge: Instant Pot Beef Picadillo (Alternative Methods Included)

This week, we're sharing a meaty but low calorie dish that makes a hearty fall dinner.

October 17, 2020

Recipe Challenge: Chicken-Zucchini Meatballs With Feta

Try these light, veggie-packed meatballs in your next meal prep!

August 14, 2020

Recipe Challenge: A Fun Take on Farro, Your New Favorite Ancient Grain

This week, dietitian Rebecca shares one of her staple recipes, featuring farro!

July 10, 2020

Recipe Challenge: Cajun Cabbage Skillet

This week, dietitian Danielle shares a flavorful dish to add to your weeknight rotation.

June 6, 2020