Recipes

Recipe Challenge: Shrimp Ceviche

Many of our patients have been making ceviche for a light, summer meal and we wanted to share a great recipe that is super easy to make but still feels fancy and exotic.

June 22, 2019

Recipe Challenge: Persian Cauliflower Rice

It's no secret we love cauli rice here at Enara. This week, we are featuring a fun spin on this staple.

June 4, 2019

Recipe Challenge: Sun-Dried Tomato, Basil, and White Bean Burgers

This flavorful bean burger is easy to throw together and makes a delicious vegetarian main dish.

May 21, 2019

Recipe Challenge: Pizza Spaghetti Pie

This recipe is healthy comfort food at its best.

May 7, 2019

Recipe Challenge: Snap Beans with Ginger and Lime

A fresh dish perfect for a springtime dinner side!

April 23, 2019

Recipe Challenge: Black-Eyed Pea Salad with Fennel and Dill

How often do you try black eyed peas?

April 10, 2019

Recipe Challenge: Instant Pot Chipotle Chicken Tacos

Have you been hit with the Instant Pot craze yet? We certainly have here in the office!

March 26, 2019

Recipe Challenge: Egg Roll in a Bowl

This tasty dish combines all the flavors of an egg roll but without the wrapping!

March 12, 2019

Recipe Challenge: VLCD Banana Oat Muffins

A VLCD-friendly muffin to add to your portable breakfast repertoire!

February 26, 2019

Recipe Challenge - Dill Freekeh and Roasted Carrot Salad

We challenge you to get your Freekeh on!

December 19, 2018

Spaghetti Squash Ramen

Many of you have expressed missing a comforting bowl of ramen or pho. We found this awesome recipe that replaces noodles with VLCD-friendly spaghetti squash but keeps that savory umami flavor

December 12, 2018

Recipe of the Week: Lemon Spice Breakfast Pudding

A holiday-spiced chia pudding with lemon that travels well — make it ahead and pack it for your next road trip.

November 13, 2018