Recipes

Recipe Challenge: Lemon Garlic Chicken Wings

Football season is here! Looking for a delicious but healthy dish to bring to your next watch party? These chicken wings are crispy, flavorful, and pair well with any salad or veggie side dish.

October 7, 2022

Recipe Challenge: Savory Red Lentil Pancakes (Masoor Dal Chilla)

This Indian-inspired recipe takes some time, but we promise it's worth it! These delicious red lentil pancakes provide satisfying protein and fiber.

August 27, 2022

Recipe Challenge: Farro Caprese Salad

Looking for your staple complex carbohydrate source this summer? Try this Farro Caprese Salad for an easy and flavorful way to get those fibrous carbs on your plate.

July 23, 2022

Recipe Challenge: Greek Chicken With Cucumber-Feta Salad

Nutrition Specialist Dana shares a Greek-inspired easy summer meal perfect for getting you out of a boring chicken rut!

June 11, 2022

Recipe Challenge: Quinoa With Ground Turkey - Arroz Tapado

In this recipe challenge, Nutrition Specialist Stefania adapts Peruvian “arroz tapado\" for the VLCD! Try this version made with quinoa and ground turkey. It's lighter, but just as tasty!

April 22, 2022

Recipe Challenge: Seared Steak Bites and Greens

Nutrition Specialist Kathy shares a quick recipe: these steak bites are a high protein, low carb meal that is fantastic after a workout.

March 11, 2022

Recipe Challenge: Instant Pot / Slow Cooker Shredded Chicken

Shredded chicken is super basic recipe that can dressed up any way you like, and mix-and-matched with other food components to build a balanced meal! It's the perfect meal prep protein.

February 5, 2022

Recipe Challenge: Broccoli Cheddar Crustless Quiche

Crustless quiche is always a good idea. This delectable recipe comes together quickly, is flavorful, and high in protein! It’s a great option for any meal.

January 7, 2022

Healthy Happy Holiday Recipe Ideas

Dietitian Danielle shares her favorite Enara recipes that are both health-conscious and fitting for the holidays!

November 18, 2021

Recipe Challenge: Strawberry-Banana Breakfast Quinoa

Health coach Stefania shares an easy, cozy breakfast quinoa recipe!

October 9, 2021

Recipe Challenge: Simple Roasted Salmon and Veggies With Miso Tahini Dressing

This is a simple, relatively quick, macronutrient balanced, perfect weeknight recipe sure to impress!

September 10, 2021

Recipe Challenge: Greek Yogurt Dressing

Dietitian Nick shares a light but flavorful dressing recipe.

August 14, 2021