Nutrition

Food Diary- Maintenance With Sue

Food Diary: Maintenance With Sue

Meet Sue, an Enara member who has lost and kept off 9.6% (and counting!) of her starting weight. She was kind enough to share what eating is like for her while on weight maintenance. Enjoy! Please note this is not intended to be dietary advice. Anything written here is not necessarily appropriate for the Enara program you are on or consistent with your particular goals.

October 15, 2021
Recipe Challenge- Strawberry-Banana Breakfast Quinoa

Recipe Challenge: Strawberry-Banana Breakfast Quinoa

Health coach Stefania shares an easy, cozy breakfast quinoa recipe!

October 9, 2021
Grocery Spotlight- Chomps Turkey Sticks

Grocery Spotlight: Chomps Turkey Sticks

Looking for a portable healthy snack? Chomps turkey sticks have you covered!

October 1, 2021
Food for Thought- Quick Healthy Cooking With “Prepcipes”

Food for Thought: Quick Healthy Cooking With “Prepcipes”

Dietitian Danielle shares how a combo of flavors can help you put a flavorful meal on the table in less than 30 minutes!

September 23, 2021
Food Diary- Maintenance With Sue

Dietitian Diary: A Week With Dana

Just for fun: join Dana for a week of food and recipes!

September 17, 2021
Recipe Challenge- Simple Roasted Salmon and Veggies With Miso Tahini Dressing

Recipe Challenge: Simple Roasted Salmon and Veggies With Miso Tahini Dressing

This is a simple, relatively quick, macronutrient balanced, perfect weeknight recipe sure to impress!

September 10, 2021
Grocery Spotlight- Crepini

Grocery Spotlight: Crepini

Crepini egg wraps are an excellent option if you are looking for a low carb treat.

September 3, 2021
10 Healthy Snacks That Can Help You Lose Weight

10 Healthy Snacks That Can Help You Lose Weight

Strategic snacking can actually support weight loss — swap chips and chocolate for these whole-food, protein-rich options.

September 2, 2021
Food for Thought- Collagen

Food for Thought: Collagen

Collagen has received a lot of attention recently. It’s been touted to improve skin texture, grow hair, strengthen joints, and boost gut health. Do collagen supplements live up to the hype? Let’s explore!

August 28, 2021
Food Diary- Maintenance With Sue

Dietitian Diary: A Week With Andrea

Curious about what your dietitian eats? Join Andrea for a week of sustenance and adventure!

August 21, 2021
Recipe Challenge- Greek Yogurt Dressing

Recipe Challenge: Greek Yogurt Dressing

Dietitian Nick shares a light but flavorful dressing recipe.

August 14, 2021
Grocery Spotlight- Applegate Savory Turkey Breakfast Sausage

Grocery Spotlight: Applegate Savory Turkey Breakfast Sausage

These Applegate minimally processed turkey sausages are great addition to breakfast.

August 6, 2021