Nutrition
Food for Thought: Tempeh
Dietitian Kathy introduces tempeh, a high-protein food made from fermented soybeans.
July 30, 2021
Dietitian Diary: A Week With Nick
Join Nick as he recounts a not-so-typical few days of meals and workouts!
July 24, 2021
Recipe Challenge: Roasted Broccolini & Lemon
Roasting brings out a unique taste in most veggies - try this broccolini recipe with lemon for a fun take on a healthy green veggie.
July 17, 2021
Grocery Spotlight: Trader Joe's Spice Blends
Trader Joe's recently added some new spice blends to its seasoning collection - try them out!
July 10, 2021
Food for Thought: Caffeine
Caffeine - the drug most people use almost every day - and what it’s doing for your body.
June 26, 2021 Dietitian Diary: A Week With Kathy
Take a peek into a week in the life of dietitian Kathy! In addition to her daily eats, she also shares some tips here, such as how to prep a better tasting salad!
June 18, 2021
Food for Thought: Navigating the Holiday Season
For those of you who aren’t able to make a “Mindful Eating for the Holidays” class this year (shameless plug!), here’s a pre-Thanksgiving pep talk from your friendly neighborhood dietitian.
June 13, 2021
Food for Thought: Red Meat vs. White Meat
When it comes to protein, we’re always being told that red meat is “bad” and white meat is “good”. Is it really that simple? Why is one better than the other? Can animal meat be both red AND white? An investigation.
June 11, 2021
Recipe Challenge: Spinach Artichoke Stew
A bulk-prep stew that works in the Instant Pot or slow cooker — make it once and eat well for days.
June 10, 2021
Food for Thought: Social Eating
This week, our dietetic intern Jemimah is diving into the challenges around trying to lose weight with a busy social calendar.
June 10, 2021
Grocery Spotlight: Great Costco Bulk Buys
Dietitian Nick highlights the most versatile healthy foods from Costco.
June 5, 2021
Ancient Grains
If you have been with us for any length of time you have probably heard your dietitian speak passionately about the virtues of ancient grains. But there is still a lot of confusion surrounding these complex (pun intended) carbs, so this week’s food for thought hopes to clear the air on some of those lingering questions.
May 28, 2021