Nutrition

Food for Thought: Emotional Eating and What You Can Do About It

We have all experienced times when we ate for emotional instead of hunger reasons. Here's how to break out of this unhelpful emotional eating habit.

December 17, 2021

Stepwise Enhanced | Fats

Dietitian Nick explains the difference between saturated and unsaturated fats, as well as the roles of omega-3 and omega-6 fats in the body.

December 11, 2021

Food Diary: A Week With Health Coach Stefania

Heath coach Stefania shares her food diary from Thanksgiving week!

December 3, 2021

Stepwise Enhanced | Carbs and Exercise

Dietitian Nick explains the role of carbohydrates in exercise and performance.

November 25, 2021

Stepwise Enhanced | Carbs and Exercise

Carbs fuel your workouts, but the type, timing, and amount matter — a deeper dive into how they power exercise.

November 24, 2021

Healthy Happy Holiday Recipe Ideas

Dietitian Danielle shares her favorite Enara recipes that are both health-conscious and fitting for the holidays!

November 18, 2021

Stepwise Enhanced | Protein Isolates and Concentrates: What to Look for in Plant-Based Products

Dietitian Nick takes a deeper dive into the world of protein and protein powder.

November 13, 2021

Grocery Spotlight: A Dozen Cousins Beans

Low on time? A Dozen Cousins Beans are tasty, convenient, and contain no added sugar!

November 5, 2021

Managing Your Mood and Managing Your Food: The Holiday Edition

The holidays bring joy and temptation in equal measure — planning ahead for both food and emotions is key.

November 2, 2021

Stepwise Enhanced | Complete Protein

Dietitian Nick explores various nutrition topics in a blog post series meant to supplement your Stepwise program. This week: all about protein, and what makes a protein \"complete.\"

October 30, 2021

Food for Thought: Anti-Inflammatory Eating

Dietitian Andrea explores inflammation, anti-inflammatory foods, and how to incorporate more of these foods into your meals.

October 21, 2021

Stepwise Enhanced | An Exploration of Macronutrient Recommendations

Dietitian Nick explores various nutrition topics in a blog post series meant to supplement your Stepwise program. Up first: an exploration of macronutrient recommendations.

October 15, 2021