Nutrition

Spaghetti Squash Ramen

Many of you have expressed missing a comforting bowl of ramen or pho. We found this awesome recipe that replaces noodles with VLCD-friendly spaghetti squash but keeps that savory umami flavor

December 12, 2018

Food For Thought: Inflammation and Anti-Inflammatory Foods

Inflammation is a buzzword that gets thrown around a lot, but what is it really? And are there foods that can help decrease it or make it worse? This week’s food for thought aims to answer just that.

December 7, 2018

Grocery Spotlight: Costco Organic No-Salt Seasoning

Over 20 herbs and spices in one salt-free blend — a Costco gem especially great for those watching blood pressure.

November 23, 2018

Food for Thought: Comparing Meal Delivery Services

Not all meal delivery services are created equal — here's how Sunbasket, Blue Apron, and others stack up nutritionally.

November 17, 2018

Recipe of the Week: Lemon Spice Breakfast Pudding

A holiday-spiced chia pudding with lemon that travels well — make it ahead and pack it for your next road trip.

November 13, 2018

Grocery Spotlight: Costco Sardines

With 29 grams of protein and excellent omega-3s per can, Costco sardines are an underrated nutritional powerhouse.

November 10, 2018

Food for Thought: Costco Finds

From cauliflower pizza crust to unexpected healthy gems, here are the best Costco finds for your next bulk run.

November 2, 2018

Recipe of the Week: Nargesi + Mediterranean Barley Salad

Persian spinach and eggs meets Mediterranean barley salad — a two-recipe brunch upgrade packed with fiber and flavor.

October 30, 2018

Grocery Spotlight: Healthy Picks at Convenience Stores

Stuck at a gas station? String cheese, hardboiled eggs, and raw nuts can keep you on track in a pinch.

October 26, 2018

Food for Thought: Alternative Flours

Almond, coconut, and chickpea flour offer low-carb, high-protein alternatives for when comfort food cravings hit.

October 20, 2018

Eat THIS, Not THAT: 4 Healthy Food Swaps

Spaghetti squash for pasta saves 5x the calories per cup — plus three more simple swaps that add up fast.

October 18, 2018

Recipe of the Week: Curried Lentil Soup

A hearty, plant-based soup with protein-rich lentils and dark leafy greens — one pot, simple ingredients, big flavor.

October 17, 2018