Nutrition
Grocery Spotlight: Trader Joe’s Broccoli & Kale Pizza Crust - not recommended!
This week, we’re mixing up our grocery spotlight! We want to address some recent questions/misconceptions about the vegetable-based pizza craze we’re seeing pop up.
April 6, 2019
Food for Thought: Sushi!
Is sushi healthy?
March 29, 2019
Recipe Challenge: Instant Pot Chipotle Chicken Tacos
Have you been hit with the Instant Pot craze yet? We certainly have here in the office!
March 26, 2019
Grocery Spotlight: Bob’s Red Mill Quick-Cooking Steel Cut Oats (from Costco!)
You know we love our oatmeal here at Enara, which is why we were so excited to find these quick-cooking steel cut oats at Costco.
March 23, 2019
Food for Thought: Modifying Recipes for VLCD
It’s always fun to go through printed recipes with patients in our check-ins and talk through how to modify them to fall within VLCD guidelines. But in this week’s Food for Thought, we thought we’d offer some general guidance as to how to adjust recipes that look “almost okay” for VLCD.
March 15, 2019
Recipe Challenge: Egg Roll in a Bowl
This tasty dish combines all the flavors of an egg roll but without the wrapping!
March 12, 2019
Grocery Spotlight: Wildbrine Raw Organic Sauerkraut
Another Costco find - Raw Organic Sauerkraut!
March 8, 2019
Grocery Spotlight: Pasture-Raised Eggs
What's the deal with pasture-raised eggs?
March 2, 2019
Recipe Challenge: VLCD Banana Oat Muffins
A VLCD-friendly muffin to add to your portable breakfast repertoire!
February 26, 2019
Food for Thought: Strategies for Managing Overeating at Night
Nighttime overeating is one of the most common struggles patients report — here are real strategies to break the pattern.
February 22, 2019
Recipe Challenge - Dill Freekeh and Roasted Carrot Salad
We challenge you to get your Freekeh on!
December 19, 2018
Grocery Spotlight: Organic Avocado Mash
This week, we bring you another Costo find, the Good Foods Organic Avocado Mash
December 17, 2018