Grocery Spotlight: Fresh Herbs
At just $1.99, fresh organic herbs from TJ's transform simple proteins and salads with minimal effort.
May 31, 2018
Recipe of the Week: Easy Pico de Gallo
Fresh tomatoes, lime, cilantro, and a kick of jalapeno — a simple condiment that elevates any protein dish.
May 29, 2018
Grocery Spotlight: Starbucks Grilled Chicken & Cauliflower Tabbouleh
When meal prep falls through, this Starbucks Mercato option delivers 22g protein and 4g fiber on the go.
May 24, 2018
Recipe of the Week: Inside Out Quinoa Burger
Red quinoa, cumin, and fresh herbs come together in a satisfying plant-based burger that holds its own.
May 23, 2018
Food for Thought: Healthy Eating At AT&T Park/Other Arenas
Healthy options do exist at sports stadiums — from AT&T Park's Garden Table to smart strategies for any arena.
May 17, 2018
Recipe of the Week: Curried Shrimp
A spicy Indian curry in just 15 minutes — this lighter version swaps heavy cream for lite coconut milk.
May 16, 2018
Rockstar of the Month - April 2018
When I started Enara, I weighed in at 190lbs. In my initial meeting with Dr. B, I told him
May 13, 2018
Grocery Spotlight: Trader Joe’s Melodious Blend
This frozen lentil and garbanzo blend from TJ's is a fiber powerhouse that became a patient favorite overnight.
May 11, 2018
Recipe of the Week: Salad in a Jar - Egg, Lentils and Quinoa
Mason jar salads are the perfect desk lunch solution — layer smartly and nothing gets soggy until you're ready.
May 8, 2018
Food For Thought: Healthy Eating for Travel
From packing smart snacks to navigating airport terminals, here's how to eat well when you're on the move.
May 6, 2018
Recipe of the Week: Broiled Cauliflower Steaks
Thick-cut cauliflower steaks broiled with feta, herbs, and walnuts — a hearty side that feels indulgent.
May 2, 2018
Recipe of the Week: Southwest Black Bean Quinoa Bake
A fiber-and-protein-packed meal prep staple you can assemble on the weekend and enjoy all week long.
April 25, 2018