Grocery Spotlight: Spindrift Sparkling Water
Made with real California lemons at just 3 calories, Spindrift is the sparkling water upgrade you've been waiting for.
July 13, 2018
Recipe of the Week: Sheet Pan Lemon Chicken With Artichokes and Kale
Lemon chicken with artichokes and massaged kale on one sheet pan — minimal prep, maximum flavor and nutrition.
July 9, 2018
Food for Thought: Healthy Eating At Disneyland
Disneyland's food landscape is tricky, but with the right strategy you can stay on track and still enjoy the park.
July 6, 2018
Recipe of the Week: One Pan Farro With Tomatoes
Summer tomatoes and farro come together in one pan for an Italian-inspired side that pairs with any protein.
July 3, 2018
Grocery Spotlight: Organic Rainbow Cauliflower
Different cauliflower colors offer different vitamin profiles — this no-sauce frozen blend makes weeknight dinners easy.
June 30, 2018
Recipe of the Week: Asian Cabbage Slaw
A light, crunchy crowd-pleaser for summer barbecues — just chop, toss with soy and rice vinegar, and serve.
June 27, 2018
Food for Thought: Decoding Nut Butters
Nut butters are nutrient-dense powerhouses, but quality and portion size make all the difference for your goals.
June 22, 2018
Recipe of the Week: Leek Frittata
A simple French-inspired frittata that goes from stovetop to table in 30 minutes — perfect for breakfast or dinner.
June 20, 2018
Grocery Spotlight: Trader Joe's Shrimp Stir Fry
A rare frozen meal win — just vegetables and shrimp with no additives. Toss the seasoning packet and season your own.
June 16, 2018
Rockstar of The Month - May 2018
When I started Enara, I weighed in at 190lbs. In my initial meeting with Dr. B, I told him
June 14, 2018
Recipe of the Week: Cod in Parchment Paper
Cod baked in parchment with leeks and fresh dill — a light, elegant dinner with almost zero cleanup.
June 13, 2018
Recipe of the Week: Portobello Pizza Stuffed Mushrooms
All the flavors of pizza without the calorie overload — portobello caps make the perfect VLCD-friendly base.
June 6, 2018