Recipe Challenge: Meaty Ratatouille

Celebrate the best of summer farmer's market finds with this vegetable-centric summer dish. We've added some ground meat to the Enara version to give it a punch of protein.

July 13, 2019

Grocery Spotlight: Trader Joe’s Kettle-Cooked Chicken Soup

We are all for easy and balanced meals, and we often turn to Trader Joe’s to keep us inspired. This week, we feature a Grocery Store Tour staple (book your grocery tour with Mayble if you have yet to attend!), the Kettle Cooked Chicken Soup.

July 6, 2019

Food for Thought: Carbohydrates

These days “carbs” have gotten a bad rep. It seems like everyone has been on some form of a “low carb” diet. So what are carbs, and is avoiding carbs the best thing for our health?

June 29, 2019

Recipe Challenge: Shrimp Ceviche

Many of our patients have been making ceviche for a light, summer meal and we wanted to share a great recipe that is super easy to make but still feels fancy and exotic.

June 22, 2019

Grocery Spotlight: Trader Joe's Seafood Blend

Stock your freezer with this seafood blend from TJ's for an easy protein to top weeknight dinners.

June 15, 2019

Rockstar of the Month: June 2019

Meet our June Rockstar, Laura!

June 12, 2019

Food for Thought: Bread

Many patients ask us, \"What do you think of bread?\" Today's Food for Thought will discuss the great bread debate and try to make sense of the controversy.

June 7, 2019

Recipe Challenge: Persian Cauliflower Rice

It's no secret we love cauli rice here at Enara. This week, we are featuring a fun spin on this staple.

June 4, 2019

Grocery Spotlight: TJ's Carrot Spirals

We at Enara are really loving the whole veggie-pasta alternative trend. But who has time to spiralize all those vegetables?

June 1, 2019

Food for Thought: Is Salad Dressing a Do or Don't?

Salad dressings. We love them and our dietitians love to take them away from us. Why can’t I add oil? Green goddess SOUNDS healthy so why isn’t it? Am I doomed to eat dry salads for eternity?

May 25, 2019

Recipe Challenge: Sun-Dried Tomato, Basil, and White Bean Burgers

This flavorful bean burger is easy to throw together and makes a delicious vegetarian main dish.

May 21, 2019

Grocery Spotlight: Trader Joe's Steamed Lentils

This week, an oldie but goodie: TJ's Steamed Lentils.

May 17, 2019