Food for Thought: Oils

\"What type of oil should I use?\" is a question we hear a lot from our patients. Today's Food for Thought will discuss just that.

May 10, 2019

Rockstars of the Month: May 2019

Meet your May Rockstars, Karen and Diane!

May 9, 2019

Recipe Challenge: Pizza Spaghetti Pie

This recipe is healthy comfort food at its best.

May 7, 2019

Sleep Apnea & Obesity

One often-forgotten benefit of weight loss is reducing obstructive sleep apnea and dramatically improving your sleep.

May 6, 2019

Grocery Spotlight: Avocado's Number Guacamole To Go

For those of you who have attended a grocery tour, you've heard us rave about these portable guac packs.

May 4, 2019

Quenching the Thirst

Staying hydrated does more than quench thirst — it supports heart health, filters waste, and boosts energy levels.

April 30, 2019

Food for Thought: Fruit

Many patients ask us, \"why are only berries allowed on the VLCD?\" or, \"why shouldn't I snack on fruit?\" Like most nutrition questions, there is no simple answer.

April 26, 2019

Recipe Challenge: Snap Beans with Ginger and Lime

A fresh dish perfect for a springtime dinner side!

April 23, 2019

Grocery Spotlight: Wild Smoked Sockeye Salmon

Smoked salmon is a quick and versatile protein, but it can sometimes contain unnecessary additives.

April 20, 2019

Stress and Weight Gain

When stress triggers cortisol and comfort eating, it creates a cycle that goes far beyond willpower to break.

April 19, 2019

Food for Thought: Nuts!

Many patients ask us, \"Why are almonds the only nut I can have on VLCD?\" or, \"Can I have a different nut instead?\" Today's Food for Thought breaks down nut nutrition.

April 13, 2019

Rockstars of the Month: April 2019

Meet our April Rockstars of the Month: Daniel and Cristina!

April 11, 2019