Recipe Challenge: Yogurt-Chia Seed Pudding with Berries

This week, our awesome nutrition intern Jemimah is sharing one of her breakfast staples, a great alternative to overnight oats.

September 27, 2019

Grocery Spotlight: Convenient Ancient Grains from Costco

A new Costco find and a great way to get some ancient grains into your food routine.

September 20, 2019

Food for Thought: How a Dietitian Meal Plans

This week, Rebecca shares with us her meal planning process for the week.

September 13, 2019

Dietitian Diary: A Week With Rebecca

This week, we're following around dietitian Rebecca!

September 7, 2019

Recipe Challenge: Carrot Cake Overnight Oats

A delicious take on an Enara classic!

August 30, 2019

Food for Thought: Alcohol and Weight Loss

It comes up often: “Why can’t I drink on VLCD?”

August 24, 2019

Grocery Spotlight - 365 Everyday Value Organic Riced Cauliflower

This week, we are further reinforcing our love for all things cauliflower.

August 17, 2019

Recipe Challenge: Easy Chicken Curry

Here's a quick and healthy version of this popular Indian dish. This makes great leftovers to enjoy all week!

August 10, 2019

Dietitian Diary: A Week With Danielle

Danielle is the Director of Dietetics and our first candidate in our new “Dietitian Diary”.

August 8, 2019

Grocery Spotlight: The Battle of the Avocado Products

In the ring: two wildly similar yogurt and avocado based spreads.

July 27, 2019

Rockstar of the Month: July 2019

Meet our July Rockstar, Joe!

July 23, 2019

Food For Thought: What is the Low FODMAP Diet?

As dietitians we are often asked our opinion on the latest diet craze, and enjoy researching (and sometimes debunking) these fads. This week let’s talk about one that has been getting a lot of press lately- the low FODMAP diet.

July 20, 2019