Rockstar of the Month: December 2019

Meet our December Rockstar, Liz!

December 20, 2019

Dietitian Diary: Medical Assistant Edition!

This week, we'll be following around Medical Assistant Karen!

December 14, 2019

Grocery Spotlight - Holiday Teas to Try This Season

Are you looking for some holiday beverages, but want to avoid all the calories in the typical eggnog, hot cocoa or hot cider?

December 7, 2019

Recipe Challenge: Stewed Garbanzo Beans

This week, Rebecca is bringing you one of her kitchen staples, the chickpea stew from the Sqirl cookbook!

November 23, 2019

Grocery Spotlight: Avoid the High Calorie Snack Packs

This week, a grocery store PSA: watch the snack packs!

November 16, 2019

Why Obesity Is the Leprosy of the 21st Century – and How We Can Fix It

Fat-shaming doesn't help anyone lose weight — the real problem is that we treat obesity as a character flaw, not a disease.

November 13, 2019

Dietitian Diary: A Week with Viveca

This week, we'll be following dietitian Viveca (hi!) around.

November 1, 2019

Rockstar of the Month October 2019

Meet our October Rockstar, Susan!

October 31, 2019

Recipe Challenge: Green Goddess Tuna Salad

The green goddess tuna salad can be used in a wrap (with the La Tortilla Factory Whole Wheat Low Carb tortillas) or as a salad topper on your favorite bed of greens.

October 26, 2019

Grocery Spotlight: Hodo Tofu Veggie Burger

In need of a quick protein to add to your meal? Try a Hodo Tofu Veggie Burger. They are fully cooked and ready to eat!

October 18, 2019

Dietitian Diary: A Week With Dana

This week, we are following around dietitian Dana!

October 11, 2019

Introducing Medical Seminars Exploring the Topics of High Blood Pressure, High Cholesterol & Stress

Introducing Enara's upcoming medical seminars for patients interested in learning more about how to manage high blood pressure, high cholesterol and/or stress.

October 8, 2019