Food Diary: Maintenance With Sue
Meet Sue, an Enara member who has lost and kept off 9.6% (and counting!) of her starting weight. She was kind enough to share what eating is like for her while on weight maintenance. Enjoy! Please note this is not intended to be dietary advice. Anything written here is not necessarily appropriate for the Enara program you are on or consistent with your particular goals.
October 15, 2021
Recipe Challenge: Strawberry-Banana Breakfast Quinoa
Health coach Stefania shares an easy, cozy breakfast quinoa recipe!
October 9, 2021
Grocery Spotlight: Chomps Turkey Sticks
Looking for a portable healthy snack? Chomps turkey sticks have you covered!
October 1, 2021
Food for Thought: Quick Healthy Cooking With “Prepcipes”
Dietitian Danielle shares how a combo of flavors can help you put a flavorful meal on the table in less than 30 minutes!
September 23, 2021 Dietitian Diary: A Week With Dana
Just for fun: join Dana for a week of food and recipes!
September 17, 2021
Recipe Challenge: Simple Roasted Salmon and Veggies With Miso Tahini Dressing
This is a simple, relatively quick, macronutrient balanced, perfect weeknight recipe sure to impress!
September 10, 2021
Grocery Spotlight: Crepini
Crepini egg wraps are an excellent option if you are looking for a low carb treat.
September 3, 2021
10 Healthy Snacks That Can Help You Lose Weight
Strategic snacking can actually support weight loss — swap chips and chocolate for these whole-food, protein-rich options.
September 2, 2021
Food for Thought: Collagen
Collagen has received a lot of attention recently. It’s been touted to improve skin texture, grow hair, strengthen joints, and boost gut health. Do collagen supplements live up to the hype? Let’s explore!
August 28, 2021
The Ultimate Guide to Wegovy
Everything you need to know about Wegovy, the newly FDA-approved GLP-1 medication for chronic weight management.
August 26, 2021 Dietitian Diary: A Week With Andrea
Curious about what your dietitian eats? Join Andrea for a week of sustenance and adventure!
August 21, 2021
Navigating the Psychological Impact of the Delta Variant on your Eating Behaviors
The pandemic changed how we eat, and the Delta variant brought new stress — here's how to regain control.
August 20, 2021