Food for Thought: Sugar Cravings and Tips to Control Them

Ever wonder why you crave sugar? How about how to curb those sweet cravings? Let's dive into both topics, starting with what happens when you eat sugar.

August 13, 2022

Food Diary: A Road Trip With Nutrition Specialist Dana

Join Nutrition Specialist Dana for a road trip to LA! This \"just for fun\" blog post is not meant to be dietary advice.

August 6, 2022

Gear Review: Wearables | Whoop

The Whoop 4.0 is more recovery monitor than smartwatch — here's how its biometric tracking compares in real-world use.

July 30, 2022

Recipe Challenge: Farro Caprese Salad

Looking for your staple complex carbohydrate source this summer? Try this Farro Caprese Salad for an easy and flavorful way to get those fibrous carbs on your plate.

July 23, 2022

Food for Thought: Wild Planet Tuna Salads

Looking for a grab-and-go item you can keep stocked in the pantry? These Wild Planet tuna salad packs make for a delicious, balanced meal or snack that is ready to go.

July 20, 2022

Food for Thought: Building Fast Healthy Meals at Trader Joe’s (Updated!)

If you've ever asked the question \"how can I make a healthy meal when I don’t have a lot of time?\" this blog post is your answer!

July 8, 2022

Gear Review: Wearables | Fitbit Sense

Exercise Specialist Bryan reviews the Fitbit Sense, which measures heart rhythm via ECG, SpO2, body temperature, and breathing rate.

July 2, 2022

Rockstar of the Month: June 2022

Meet Linda, our June Rockstar! She has lost and kept off 23% of her weight! She has also improved her blood lipids, and lowered her A1c, insulin, and triglycerides.

June 25, 2022

Welcome to Enara Health: The All-In-One Weight Loss Program That Delivers Surgery-Level Results

Enara is the all-in-one platform for physicians and patients, offering a shame-free, multidisciplinary weight loss program that helps patients lose an average of 41 pounds through non-surgical interventions.

June 23, 2022

Food Diary: A Week in Bali With Nutrition Specialist Andrea

What does a dietitian eat on vacation? Join Nutrition Specialist Andrea for week in Bali, Indonesia!

June 18, 2022

Recipe Challenge: Greek Chicken With Cucumber-Feta Salad

Nutrition Specialist Dana shares a Greek-inspired easy summer meal perfect for getting you out of a boring chicken rut!

June 11, 2022

Grocery Spotlight: Summer Mocktails With Traditional Medicinals Teas

Looking to fun ways to hydrate? Nutrition Specialist Kathy shares a refreshing beverage idea!

June 3, 2022