Get Inspired

Enara’s blog offers clinics advice for growing your practice with obesity management in mind. Members will find healthy recipes, helpful tips, and inspiring stories from members.

Food for Thought: Cottage Cheese

Food for Thought / Recipes

September 7, 2023

Resistant Starch and Insulin Resistance

Food and Nutrition / Food for Thought / Glucose Regulation / Insulin Resistance

July 22, 2023

Food for Thought: Fermented Foods

Food and Nutrition / Food for Thought

June 15, 2023

Food for Thought: Magnesium Supplements

Food and Nutrition / Food for Thought

May 11, 2023

Best Meal Delivery Services & Meal Kits

Food and Nutrition / Food for Thought

March 30, 2023

Food for Thought: Review of Common Bread and Tortilla Substitutes

Food and Nutrition / Food for Thought / Grocery Spotlight

February 25, 2023

Food for Thought: Road Trip Snacks

Food and Nutrition / Food for Thought

January 21, 2023

Food for Thought: How to Order a Healthier Holiday Coffee at Starbucks (Stepwise and Maintenance)

Food and Nutrition / Food for Thought

December 9, 2022

Food for Thought: Protein Fluff, A Fun Protein-Packed Treat (for Stepwise/Maintenance)

Food and Nutrition / Food for Thought

September 30, 2022

Food for Thought: Intermittent Fasting

Food and Nutrition / Food for Thought

September 2, 2022

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San Mateo, CA 94402

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Food for Thought: Cottage Cheese

Food for Thought / Recipes

Resistant Starch and Insulin Resistance

Food and Nutrition / Food for Thought / Glucose Regulation / Insulin Resistance

Food for Thought: Fermented Foods

Food and Nutrition / Food for Thought

Food for Thought: Magnesium Supplements

Food and Nutrition / Food for Thought

Best Meal Delivery Services & Meal Kits

Food and Nutrition / Food for Thought

Food for Thought: Review of Common Bread and Tortilla Substitutes

Food and Nutrition / Food for Thought / Grocery Spotlight

Food for Thought: Road Trip Snacks

Food and Nutrition / Food for Thought

Food for Thought: How to Order a Healthier Holiday Coffee at Starbucks (Stepwise and Maintenance)

Food and Nutrition / Food for Thought

Food for Thought: Protein Fluff, A Fun Protein-Packed Treat (for Stepwise/Maintenance)

Food and Nutrition / Food for Thought

Food for Thought: Intermittent Fasting

Food and Nutrition / Food for Thought

About Us

For Patients

For Clinics

Locations & Partner Clinics

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Get Inspired