Weight Management
Food for Thought: Self-Care
Self-care isn't selfish — it's essential for health and weight management, especially in our always-busy culture.
September 14, 2018
Grocery Spotlight: Non-Dairy Milk
Non-dairy milks have been a hot topic in the last few years with a multitude of options to include soy milk, cashew milk, coconut...
February 8, 2018
Food for Thought: Probiotics and Prebiotics for Gut Health
Probiotics and prebiotics work together to support gut health — here's what they do and where to find them.
February 2, 2018
Maintenance: Are you going the wrong 'weigh'?
You hit your goal weight — now what? The transition to maintenance is where the real work begins.
October 17, 2017
A Week in the Life on VLCD
Enara's dietitian Danielle spent a week on the VLCD plan herself to experience firsthand what patients go through.
July 21, 2017
Putting Body Composition to the Test
The bottom line is there are many ways to measure body composition.
May 15, 2017
You Have Four Years To Reverse Diabetes Before it Changes Your Biology
40% of participants reversed their diabetes and 47% of the participants with high blood pressure came off their medications.
February 15, 2017
Self-Blame Does You No Good When Your Trying to Get to A Healthy Weight
We have to change the way we think. Neither weight nor what we eat is really an active choice. They are byproducts of our biological-environmental-behavioral ecosystems.
February 1, 2017
Sleep Deprivation and Weight Gain
Sleep deprivation makes you cold and hungry by changing your body's thermostat.
January 26, 2017
Weight Loss Medications Quadruple Your Weight Loss Success In Real World Settings
Finding a solution to your wieght problem is not about getting on the best diet, medication, or program but rather all about finding which one works best for you.
January 18, 2017
Are You OverFat
Using the new definition, the obesity/overweight epidemic is even larger (with up to 70% of the world population) having excess bodyfat (yikes!).
January 11, 2017
How a Little Weight Loss Done the Right Way Can Make A Huge Difference
You can jump from one fad to another trying to lose weight but in the end you really want to take a scientific and precise approach to make sure you lose weight optimally and gain health
January 9, 2017