Weight Management
Working From Home? It’s Time to Take a Bite Out of Some Exercise Snacks
Exercise Specialist Michael offers tricks to sneak some exercise into your work day.
July 2, 2020
Food for Thought: Stress and Boredom Eating
This week, dietitian Dana shares her advice for managing the urge to snack out of boredom or stress, something that many are struggling with during the shelter-in-place.
April 25, 2020
Food for Thought: Food; It’s Complicated
This week, Dietitian Rebecca shares strategies for reconnecting with your physiological hunger cues and addressing the urge to eat for reasons other than hunger.
January 25, 2020
The Dangerous Ways in Which We’re Underestimating Obesity
More Americans are dieting than ever, yet weight keeps going up — the problem isn't effort, it's our understanding of obesity.
January 15, 2020
Why Obesity Is the Leprosy of the 21st Century – and How We Can Fix It
Fat-shaming doesn't help anyone lose weight — the real problem is that we treat obesity as a character flaw, not a disease.
November 13, 2019
Introducing Medical Seminars Exploring the Topics of High Blood Pressure, High Cholesterol & Stress
Introducing Enara's upcoming medical seminars for patients interested in learning more about how to manage high blood pressure, high cholesterol and/or stress.
October 8, 2019
Food for Thought: Alcohol and Weight Loss
It comes up often: “Why can’t I drink on VLCD?”
August 24, 2019
Sleep Apnea & Obesity
One often-forgotten benefit of weight loss is reducing obstructive sleep apnea and dramatically improving your sleep.
May 6, 2019
Quenching the Thirst
Staying hydrated does more than quench thirst — it supports heart health, filters waste, and boosts energy levels.
April 30, 2019
Stress and Weight Gain
When stress triggers cortisol and comfort eating, it creates a cycle that goes far beyond willpower to break.
April 19, 2019
Food for Thought: Strategies for Managing Overeating at Night
Nighttime overeating is one of the most common struggles patients report — here are real strategies to break the pattern.
February 22, 2019
That Time Before Christmas
I had lost about 20 pounds with Enara and thought that I should have done better, so I guess that was my excuse to start eating again.
December 23, 2018