Nutrition
Recipe Challenge: Easy Chicken Curry
Here's a quick and healthy version of this popular Indian dish. This makes great leftovers to enjoy all week!
August 10, 2019
Dietitian Diary: A Week With Danielle
Danielle is the Director of Dietetics and our first candidate in our new “Dietitian Diary”.
August 8, 2019
Grocery Spotlight: The Battle of the Avocado Products
In the ring: two wildly similar yogurt and avocado based spreads.
July 27, 2019
Food For Thought: What is the Low FODMAP Diet?
As dietitians we are often asked our opinion on the latest diet craze, and enjoy researching (and sometimes debunking) these fads. This week let’s talk about one that has been getting a lot of press lately- the low FODMAP diet.
July 20, 2019
Recipe Challenge: Meaty Ratatouille
Celebrate the best of summer farmer's market finds with this vegetable-centric summer dish. We've added some ground meat to the Enara version to give it a punch of protein.
July 13, 2019
Grocery Spotlight: Trader Joe’s Kettle-Cooked Chicken Soup
We are all for easy and balanced meals, and we often turn to Trader Joe’s to keep us inspired. This week, we feature a Grocery Store Tour staple (book your grocery tour with Mayble if you have yet to attend!), the Kettle Cooked Chicken Soup.
July 6, 2019
Food for Thought: Carbohydrates
These days “carbs” have gotten a bad rep. It seems like everyone has been on some form of a “low carb” diet. So what are carbs, and is avoiding carbs the best thing for our health?
June 29, 2019
Recipe Challenge: Shrimp Ceviche
Many of our patients have been making ceviche for a light, summer meal and we wanted to share a great recipe that is super easy to make but still feels fancy and exotic.
June 22, 2019
Grocery Spotlight: Trader Joe's Seafood Blend
Stock your freezer with this seafood blend from TJ's for an easy protein to top weeknight dinners.
June 15, 2019
Food for Thought: Bread
Many patients ask us, \"What do you think of bread?\" Today's Food for Thought will discuss the great bread debate and try to make sense of the controversy.
June 7, 2019
Recipe Challenge: Persian Cauliflower Rice
It's no secret we love cauli rice here at Enara. This week, we are featuring a fun spin on this staple.
June 4, 2019
Grocery Spotlight: TJ's Carrot Spirals
We at Enara are really loving the whole veggie-pasta alternative trend. But who has time to spiralize all those vegetables?
June 1, 2019