Nutrition
Dietitian Diary: A Week With Danielle
This week, Danielle focused on healthy eating, consistency, and trying not to stress too much! Danielle is pregnant so her choices reflect those of someone in their third trimester. These are not meant to be recommendations, just a fun peek into a week in her eating life.
February 5, 2021
Recipe Challenge: Lettuce Wraps
These delicious low-carb lettuce wraps are absolutely wraptastic!
January 29, 2021
Grocery Spotlight: Root Vegetable Hash Browns
Looking to add something new to your breakfast meal rotation? Check out these healthy hashbrowns!
January 12, 2021
Food For Thought: Visceral Fat
Within the human body, there are two different types of fat: subcutaneous and visceral fat. So what makes these two fats different from each other and how do they affect your health?
December 30, 2020
Dietitian Diary: Thanksgiving With Stephanie
Stephanie shares eats and treats over the week of Thanksgiving.
December 19, 2020
Recipe Challenge: Beef Shirataki Noodle Soup
This week, we're sharing a soup recipe that's low in calories and carbs but high in protein.
December 11, 2020
Grocery Spotlight: TJ’s Hearts of Palm Pasta
We tried Trader Joe's low carb pasta alternative - here's what we think!
December 4, 2020
Food for Thought: To Lose Weight, Gain Zzz's
You've heard this before - not getting enough sleep will hinder your weight loss progress. Read on to find out why, and how to get a better night's sleep.
November 20, 2020 Dietitian Diary: A Week With Viveca
Join Viveca as she recounts a week of eats and exercise!
November 12, 2020
Recipe Challenge: Tuna Muffins
This recipe was submitted to us by a long time member, and she loves these muffins as a quick protein source for lunch or dinner. There are ways to make this your own, so feel free to experiment with the herbs and spices.
November 6, 2020
Grocery Spotlight: A Deceptive Marketing Caution on “Triple Zero” Yogurt
Oikos Triple Zero Greek yogurt looks like a solid option - so why do we prefer the plain variety instead? Dietitian Viveca explains!
October 31, 2020
Food for Thought: Ketogenic Diet - What It Is and What It Is Not
Keto continues to be the biggest diet buzzword of the moment. And, as it doesn’t seem like it’s going to fade anytime soon, we thought it was time to clear up some of the controversy and confusion about this latest trend.
October 24, 2020