Recipe of the Week: Slow Cooker White Chicken Chili

A cozy, fiber-packed slow cooker chili with great northern beans — perfect for both VLCD and gradual plans.

January 31, 2018

Rockstar of the Month - December

I lost almost 67 lbs. I started at 354 and currently at 276 (almost 20% body fat). I'm no longer taking insulin, changing my diabetic medications and altering my mentality on what I eat and how my body reacts to it.

January 5, 2018

Rockstar of The Month – November 2017 –

After losing and regaining 70 pounds twice, he finally found a sustainable approach that broke the yo-yo cycle.

December 6, 2017

Rockstar of The Month - October 2017 -

Growing up in Egypt where food was sustenance, not entertainment, shaped a perspective that fueled lasting weight loss.

November 7, 2017

Maintenance: Are you going the wrong 'weigh'?

You hit your goal weight — now what? The transition to maintenance is where the real work begins.

October 17, 2017

Weight Loss Can Reduce Your Cancer Risk by a 33%

The study found that in as little 3.5 years, the risk of cancer in surgery group was 33% lower. The risk of breast, colon, endometrial, and pancreatic cancer had dropped by a whopping 45-55%

October 13, 2017

 Rockstar of The Month  - August 2017 -

After an MS diagnosis, Kristin and husband Tyler transformed their health together with Enara's team-based support.

September 2, 2017

Lunch Date at Genentech

Enara's dietitian toured the Genentech campus cafeterias and picked the healthiest options at every station.

August 19, 2017

The One Weight-Loss Constant: ‘Individual Results May Vary’

Any weight loss expert, program, or clinic that only offers one type of intervention or diet is failing to acknowledge the one thing we know about weight-- that there is no one size fits all when it comes to obesity.

August 16, 2017

Dietitian vs. Nutritionist: synonyms, or something more?

The difference between a dietitian and a nutritionist is far more than semantics — here's what really sets them apart.

August 7, 2017

To Blend, or not to Blend...

Smoothies seem like a health shortcut, but blending your food changes how your body processes it in surprising ways.

July 26, 2017

A Week in the Life on VLCD

Enara's dietitian Danielle spent a week on the VLCD plan herself to experience firsthand what patients go through.

July 21, 2017