Protein
Recipe of the Week: Curried Shrimp
A spicy Indian curry in just 15 minutes — this lighter version swaps heavy cream for lite coconut milk.
May 16, 2018
Grocery Spotlight: Trader Joe’s Melodious Blend
This frozen lentil and garbanzo blend from TJ's is a fiber powerhouse that became a patient favorite overnight.
May 11, 2018
Recipe of the Week: Salad in a Jar - Egg, Lentils and Quinoa
Mason jar salads are the perfect desk lunch solution — layer smartly and nothing gets soggy until you're ready.
May 8, 2018
Recipe of the Week: Broiled Cauliflower Steaks
Thick-cut cauliflower steaks broiled with feta, herbs, and walnuts — a hearty side that feels indulgent.
May 2, 2018
Recipe of the Week: Southwest Black Bean Quinoa Bake
A fiber-and-protein-packed meal prep staple you can assemble on the weekend and enjoy all week long.
April 25, 2018
Recipe of the Week: Savory Quinoa Breakfast Bowl
A Korean-inspired savory breakfast bowl that breaks the morning oatmeal rut with bold, unexpected flavors.
April 18, 2018
Recipe of the Week: Bulgur Pilaf With Garbanzo Beans
Garbanzo beans and bulgur create an earthy, protein-rich pilaf that comes together in just 30 minutes.
April 4, 2018