Protein
Grocery Spotlight: Kettle & Fire Bone Broth
Slow-cooked for 20 hours with grass-fed bones, this bone broth delivers collagen, amino acids, and deep nutrition.
July 15, 2023
Recipe Challenge: Spicy Sriracha Tuna Stuffed Sweet Peppers
Ten minutes, a can of tuna, and mini sweet peppers — an easy, spicy lunch you can prep ahead and double easily.
July 6, 2023
Recipe Challenge: Savory Protein Pancakes
These hearty protein pancakes make a great meal component or healthy snack. Cook up a batch to enjoy right away, and save the rest for later!
February 4, 2023
Recipe Challenge: Risotto-Style Cauliflower Rice
Nutrition Specialist Vanessa shares a delicious low carb recipe featuring cauliflower rice!
January 7, 2023
Recipe Challenge: Turkey Cabbage and Tomato Soup
Nutrition Specialist Stefania shares a cozy winter soup recipe.
November 18, 2022
Food for Thought: Protein Fluff, A Fun Protein-Packed Treat (for Stepwise/Maintenance)
Protein fluff is fun treat with a marshmallow-y texture. Try it on Stepwise or Maintenance if you are working on increasing protein intake!
October 1, 2022
Food for Thought: High-Protein, Low-Calorie Snack Ideas
Have you been tasked by your nutrition specialist to eat more protein? Or maybe you want to maintain muscle during a calorie deficit, or start building muscle during weight maintenance? Read on for 10 high-protein, low-calorie snack ideas.
February 26, 2022
Stepwise Enhanced | Protein Isolates and Concentrates: What to Look for in Plant-Based Products
Dietitian Nick takes a deeper dive into the world of protein and protein powder.
November 13, 2021
Stepwise Enhanced | Complete Protein
Dietitian Nick explores various nutrition topics in a blog post series meant to supplement your Stepwise program. This week: all about protein, and what makes a protein \"complete.\"
October 30, 2021
Recipe Challenge: Blueberry Walnut Baked Oatmeal
Try this recipe for a higher protein take on breakfast oatmeal.
February 26, 2021
Grocery Spotlight: Starbucks Grilled Chicken & Cauliflower Tabbouleh
When meal prep falls through, this Starbucks Mercato option delivers 22g protein and 4g fiber on the go.
May 24, 2018
Recipe of the Week: Inside Out Quinoa Burger
Red quinoa, cumin, and fresh herbs come together in a satisfying plant-based burger that holds its own.
May 23, 2018