Mental Health

Food for Thought: Strategies for Managing Overeating at Night

Nighttime overeating is one of the most common struggles patients report — here are real strategies to break the pattern.

February 22, 2019

Redirection: It's Not Just for Two Year Olds

Inspiration can come from the most unexpected places. I never imagined that watching a toddler throw a tantrum would lead to a solution for my binge eating problem.

June 10, 2016

How Do I Stop Binge Eating?

Understanding why your brain craves that next binge — and practical strategies to break the cycle for good.

April 3, 2016