Mental Health
Beyond the Scale: Navigating Weight and Wellness
Patients who discuss weight directly with their doctor are 32% more likely to lose meaningful weight within a year.
November 13, 2024
Fighting the Obesity Epidemic: Strategies for Healthier Lives
US obesity rates dropped from 41.9% to 40.3% — a promising sign that new medications and strategies are making an impact.
October 31, 2024
Breaking the Cycle of Weight Stigma and Bias Together
Discover how Enara Health addresses weight stigma and bias with insights from psychologist Roopal Lalaji on breaking negative cycles and promoting holistic well-being.
October 28, 2024
New Solutions for Rising Obesity Rates
With obesity rates over 35% in 23 states, new research breakthroughs offer real hope for turning the tide.
October 22, 2024
Embracing Body Positivity While Nurturing Health: A Balanced Approach
Body acceptance and health improvement aren't contradictions — they're two sides of the same journey toward wellness.
March 4, 2024
Mental Health and Weight Loss: The Importance of Addressing Emotional Wellbeing in Your Journey
Excess weight has well-known physical consequences, including osteoarthritis, heart issues, diabetes, gallbladder disease, and hypertension.
May 9, 2023
Resolve to Thrive: Your Guide to Achieving Optimal Wellness in the New Year
Dr. Roopal Lalaji shares 7 new year's resolutions that can help you live a healthier and happier life in the coming year!
January 4, 2023
Food for Thought: Sugar Cravings and Tips to Control Them
Ever wonder why you crave sugar? How about how to curb those sweet cravings? Let's dive into both topics, starting with what happens when you eat sugar.
August 13, 2022
Managing Your Mood and Managing Your Food: The Holiday Edition
The holidays bring joy and temptation in equal measure — planning ahead for both food and emotions is key.
November 2, 2021
Navigating the Psychological Impact of the Delta Variant on your Eating Behaviors
The pandemic changed how we eat, and the Delta variant brought new stress — here's how to regain control.
August 20, 2021
Food for Thought: Stress and Boredom Eating
This week, dietitian Dana shares her advice for managing the urge to snack out of boredom or stress, something that many are struggling with during the shelter-in-place.
April 25, 2020
Food for Thought: Food; It’s Complicated
This week, Dietitian Rebecca shares strategies for reconnecting with your physiological hunger cues and addressing the urge to eat for reasons other than hunger.
January 25, 2020