Low Carb

Recipe Challenge: Peruvian Ají de Gallina

A healthier take on classic Peruvian comfort food — quinoa replaces bread and the result is just as satisfying.

September 14, 2023

Food for Thought: Cottage Cheese

Cottage cheese is having a TikTok moment, but not all brands are equal — here's how to pick the healthiest one.

September 7, 2023

Recipe Challenge: Spicy Sriracha Tuna Stuffed Sweet Peppers

Ten minutes, a can of tuna, and mini sweet peppers — an easy, spicy lunch you can prep ahead and double easily.

July 6, 2023

Recipe Challenge: Cauliflower \"Fried Rice\"

If you are craving classic fried rice, but would like to reduce the amount of carbs and add more fiber, here is a great recipe!

March 17, 2023

Food for Thought: Review of Common Bread and Tortilla Substitutes

Here is a list of the common brands of bread and tortilla substitutes we recommend, plus others, with pros and cons for each.

February 25, 2023

Grocery Spotlight: Egglife Egg White Wraps

These egg white wraps are perfect for balancing/controlling carbohydrate intake, and/or boosting protein intake!

November 5, 2022

Grocery Spotlight: Cauliflower Sandwich Thins

You may have seen Outer Aisle cauliflower thins on some of our grocery lists. Nutrition Specialist Vanessa explains why we love them in this Grocery Spotlight blog post.

September 16, 2022

Grocery Spotlight: Trader Joe's Mexican-Style Riced Cauliflower

Trader Joe's Mexican-Style Riced Cauliflower is spicy, aromatic, and insanely flavorful. This simple staple is sure to brighten up any burrito bowl or Latin-inspired dish.

April 6, 2022

Recipe Challenge: Seared Steak Bites and Greens

Nutrition Specialist Kathy shares a quick recipe: these steak bites are a high protein, low carb meal that is fantastic after a workout.

March 11, 2022

Grocery Spotlight: Palmini Lasagna

This week, we are trying another hearts of palm pasta alternative - this time, in the shape of lasagna noodles!

March 26, 2021

Recipe Challenge: Lettuce Wraps

These delicious low-carb lettuce wraps are absolutely wraptastic!

January 29, 2021

Recipe Challenge: Beef Shirataki Noodle Soup

This week, we're sharing a soup recipe that's low in calories and carbs but high in protein.

December 11, 2020