Nutrition

Grocery Spotlight: Trader Joe’s Shrimp Seafood Burger

This week, Mayble shares a new find at Trader Joe’s, thanks to a patient who pointed it out during one of our grocery store tours!

February 14, 2020

Dietitian Diary: A Week With Mayble

Dietitian Mayble shares her weekly eats with us!

February 8, 2020

Food for Thought: Super Meals for the Super Bowl

Super Bowl is fun for a lot of reasons, but those reasons typically involve overeating high-fat, salty snacks and meals.

February 1, 2020

Food for Thought: Food; It’s Complicated

This week, Dietitian Rebecca shares strategies for reconnecting with your physiological hunger cues and addressing the urge to eat for reasons other than hunger.

January 25, 2020

Recipe Challenge: \"Cool Ranch\" Dorito Seasoning

One of Danielle's patients had lamented missing Doritos during their VLCD journey, and as we too are Dorito fans (it’s okay!), she wanted to find a seasoning that could be used to mimic that flavor.

January 18, 2020

Grocery Spotlight - Everything But the Bagel Sesame Seasoning

This week, Mayble is sharing a versatile TJ's favorite: Everything But the Bagel Seasoning!

January 11, 2020

Dietitian Diary: A Week With Amy

For this week's Dietitian Diary, Dietitian Amy is sharing with us her holiday week eats.

January 3, 2020

Food For Thought: Counting Macros

“Counting macros” has become a popular trend in the fitness and nutrition world. What does this mean, and is it a valid weight loss strategy?

December 28, 2019

Recipe Challenge: Oven-Roasted Chicken Shawarma

This easy one-pan meal comes together quickly (with a little planning ahead for the marinade) and makes a versatile protein stable that is great for meal prep.

December 21, 2019

Dietitian Diary: Medical Assistant Edition!

This week, we'll be following around Medical Assistant Karen!

December 14, 2019

Grocery Spotlight - Holiday Teas to Try This Season

Are you looking for some holiday beverages, but want to avoid all the calories in the typical eggnog, hot cocoa or hot cider?

December 7, 2019

Recipe Challenge: Stewed Garbanzo Beans

This week, Rebecca is bringing you one of her kitchen staples, the chickpea stew from the Sqirl cookbook!

November 23, 2019