Fitness

Life After Weight Loss: An Adventure in Exercise

After losing 130 pounds, Sheryl finally stepped into the weight room — and discovered a whole new world of fitness.

July 29, 2018

How a Little Weight Loss Done the Right Way Can Make A Huge Difference

You can jump from one fad to another trying to lose weight but in the end you really want to take a scientific and precise approach to make sure you lose weight optimally and gain health

January 9, 2017

Exercise and Weight Loss: Time For A Divorce?

It is time to detach our physical activity goals from our weight goals. Find a way to be active that becomes part of who you are. Doing so will do far more for your health than your weight will tell you.

November 15, 2015