Fitness

Grocery Spotlight: Primal Kitchen No Soy Teriyaki Sauce

On Stepwise or Maintenance and looking for ways to flavor your meals? Try this clean teriyaki sauce!

March 4, 2022

Stepwise Enhanced | Dietary Fiber

Dietitian Nick gives an overview of fiber - including how much to get and how to increase your intake! This is the sixth installment of Stepwise Enhanced.

December 22, 2021

Stepwise Enhanced | Fats

Dietitian Nick explains the difference between saturated and unsaturated fats, as well as the roles of omega-3 and omega-6 fats in the body.

December 11, 2021

Stepwise Enhanced | Carbs and Exercise

Dietitian Nick explains the role of carbohydrates in exercise and performance.

November 25, 2021

Stepwise Enhanced | Carbs and Exercise

Carbs fuel your workouts, but the type, timing, and amount matter — a deeper dive into how they power exercise.

November 24, 2021

Stepwise Enhanced | Protein Isolates and Concentrates: What to Look for in Plant-Based Products

Dietitian Nick takes a deeper dive into the world of protein and protein powder.

November 13, 2021

Stepwise Enhanced | Complete Protein

Dietitian Nick explores various nutrition topics in a blog post series meant to supplement your Stepwise program. This week: all about protein, and what makes a protein \"complete.\"

October 30, 2021

Stepwise Enhanced | An Exploration of Macronutrient Recommendations

Dietitian Nick explores various nutrition topics in a blog post series meant to supplement your Stepwise program. Up first: an exploration of macronutrient recommendations.

October 15, 2021

How to Stay Active in the Age of Shelter-in-Place

This week, the dietitian team and exercise specialist Michael have shared a comprehensive guide to staying active during the shelter-in-place.

June 12, 2021

5 Best Exercises to Lose Weight at Home

The most effective way to lose weight and keep it off is combining a healthy diet and exercise!

May 12, 2021

Working From Home? It’s Time to Take a Bite Out of Some Exercise Snacks

Exercise Specialist Michael offers tricks to sneak some exercise into your work day.

July 2, 2020

Stress and Weight Gain

When stress triggers cortisol and comfort eating, it creates a cycle that goes far beyond willpower to break.

April 19, 2019