One Man's Health Journey Shows Why All Weight Loss is Not Equal
Tim Chua proves you can lose the right kind of weight, reverse chronic disease, and get healthy all while eating Panda Express daily.
October 20, 2016
Pictures Tell Stories
Enara participant lost 20% of initial weight and still going strong!
August 30, 2016
What is a Healthy Weight? A More Precise Approach
This meant that while she had a ‘normal BMI’, she was clinically was obese.
August 22, 2016
Reversing Diabetes
In 3 months, with determination and a strong desire to treat his diabetes without medication but rather with healthy eating and exercise, our client lost 24 lbs. (12% of his initial weight) and kept exercising.
August 5, 2016
Three Ways to Avoid Gaining Weight on Vacation
With a little planning, you can enjoy vacation food without tipping the scale — here are three proven strategies.
June 24, 2016 Ravenous for Rice?
I encourage my clients to first understand and consider their individual and unique metabolic profile. Then YOU will know the answer to the questions: “Should I eat rice?” or “Are bananas, corn flakes, dosas and juice o.k. for breakfast?”
June 13, 2016
Redirection: It's Not Just for Two Year Olds
Inspiration can come from the most unexpected places. I never imagined that watching a toddler throw a tantrum would lead to a solution for my binge eating problem.
June 10, 2016
Added Sugars-The Low(Crack) Down
Jeanne cut back on sugar and guess what? Her bad cholesterol, without doing other dietary changes, came down! And it came down enough to convince her doctor that no statin drug was called for at this time. And now she has a clearer understanding of her body’s response to certain types of foods, what her “tolerance” levels are and a deeper insight into label reading.
May 27, 2016
Statin and Increased Diabetes Risk: What you Need to Know
Recently some studies have shown that statins may increase your risk of developing type II diabetes. When do you definitely need to be on a statin and when should you say “No, thank you, I’ll try something else!”
April 7, 2016
How Do I Stop Binge Eating?
Understanding why your brain craves that next binge — and practical strategies to break the cycle for good.
April 3, 2016
Is Greek Yogurt REALLY Greek?
But what exactly have I been eating? And what makes this yogurt \"Greek\"?
February 24, 2016
Weight Loss Reflections: What I Didn't Realize I'd Given Up
Discovering the Little (and Not So Little) Joys in Life Again 11 months later and 60 pounds lighter!
February 18, 2016