Food for Thought: Self-Care
Self-care isn't selfish — it's essential for health and weight management, especially in our always-busy culture.
September 14, 2018
Recipe of the Week: Kale Salad with Roasted Carrots and Spiced Tahini Sauce
Roasted carrots and spiced tahini bring warmth to a sturdy kale salad — perfect for the summer-to-fall transition.
September 11, 2018
Grocery Spotlight: Super Seed and Ancient Grain Blend
A teaspoon of this TJ's seed and grain blend adds crunch, omega-3s, and protein to overnight oats for just 20 calories.
September 7, 2018
Recipe of the Week: Pistachio Encrusted Chicken
Pistachios, yogurt, and lime create a light, elegant crust on chicken — perfect for warm late-summer evenings.
September 6, 2018
Food for Thought: “What’s the Deal with Plain Greek Yogurt Anyway?”
With 23 grams of protein per cup and gut-friendly probiotics, plain Greek yogurt earns its spot as a diet staple.
August 31, 2018
Recipe of the Week: Balsamic Bolognese
A patient-inspired twist on classic bolognese — balsamic vinegar adds depth without the MSG and added sugar.
August 28, 2018
Grocery Spotlight: Jicama Tortillas
At just 8 calories per slice, these jicama tortillas from Whole Foods are a crispy, carb-free taco game-changer.
August 24, 2018
Recipe of the Week: Skillet Taco Cauliflower Rice
One skillet, endless possibilities — use this taco cauliflower rice in tortillas, bowls, or lettuce wraps all week.
August 21, 2018
Food for Thought: What to Eat When You're Sick
Feeling sick doesn't have to derail your diet — load up on colorful vegetables and these other smart strategies.
August 17, 2018
Recipe of the Week: Carrot Noodle Stir-Fry with Chicken & Veggies
Those carrot spirals from TJ's become a quick, colorful stir-fry when paired with chicken and fresh vegetables.
August 14, 2018
The BEST Seasonal Produce
Eating seasonally teaches creativity in the kitchen and rewards you with produce at its peak flavor and nutrition.
August 12, 2018
Grocery Spotlight: Shop the Bulk Aisle
The bulk aisle is your grocery store's best-kept secret — save money, reduce waste, and stock up on healthy staples.
August 10, 2018