That Time Before Christmas

I had lost about 20 pounds with Enara and thought that I should have done better, so I guess that was my excuse to start eating again.

December 23, 2018

Recipe Challenge - Dill Freekeh and Roasted Carrot Salad

We challenge you to get your Freekeh on!

December 19, 2018

Grocery Spotlight: Organic Avocado Mash

This week, we bring you another Costo find, the Good Foods Organic Avocado Mash

December 17, 2018

Spaghetti Squash Ramen

Many of you have expressed missing a comforting bowl of ramen or pho. We found this awesome recipe that replaces noodles with VLCD-friendly spaghetti squash but keeps that savory umami flavor

December 12, 2018

Food For Thought: Inflammation and Anti-Inflammatory Foods

Inflammation is a buzzword that gets thrown around a lot, but what is it really? And are there foods that can help decrease it or make it worse? This week’s food for thought aims to answer just that.

December 7, 2018

Grocery Spotlight: Costco Organic No-Salt Seasoning

Over 20 herbs and spices in one salt-free blend — a Costco gem especially great for those watching blood pressure.

November 23, 2018

Food for Thought: Comparing Meal Delivery Services

Not all meal delivery services are created equal — here's how Sunbasket, Blue Apron, and others stack up nutritionally.

November 17, 2018

Recipe of the Week: Lemon Spice Breakfast Pudding

A holiday-spiced chia pudding with lemon that travels well — make it ahead and pack it for your next road trip.

November 13, 2018

Grocery Spotlight: Costco Sardines

With 29 grams of protein and excellent omega-3s per can, Costco sardines are an underrated nutritional powerhouse.

November 10, 2018

Food for Thought: Costco Finds

From cauliflower pizza crust to unexpected healthy gems, here are the best Costco finds for your next bulk run.

November 2, 2018

Rockstars of the Month: October 2018

Starting at 309 pounds and unable to tie her shoes, she and her husband transformed together — finally shopping at regular stores.

November 2, 2018

Recipe of the Week: Nargesi + Mediterranean Barley Salad

Persian spinach and eggs meets Mediterranean barley salad — a two-recipe brunch upgrade packed with fiber and flavor.

October 30, 2018