Grocery Spotlight: TJ’s Hearts of Palm Pasta
We tried Trader Joe's low carb pasta alternative - here's what we think!
December 4, 2020
Rockstar of the Month: November 2020
Meet Bonny, our November Rockstar! She has lost and kept off over 25% of her weight.
November 27, 2020
Food for Thought: To Lose Weight, Gain Zzz's
You've heard this before - not getting enough sleep will hinder your weight loss progress. Read on to find out why, and how to get a better night's sleep.
November 20, 2020
Dietitian Diary: A Week With Viveca
Join Viveca as she recounts a week of eats and exercise!
November 12, 2020
Recipe Challenge: Tuna Muffins
This recipe was submitted to us by a long time member, and she loves these muffins as a quick protein source for lunch or dinner. There are ways to make this your own, so feel free to experiment with the herbs and spices.
November 6, 2020
Grocery Spotlight: A Deceptive Marketing Caution on “Triple Zero” Yogurt
Oikos Triple Zero Greek yogurt looks like a solid option - so why do we prefer the plain variety instead? Dietitian Viveca explains!
October 31, 2020
Food for Thought: Ketogenic Diet - What It Is and What It Is Not
Keto continues to be the biggest diet buzzword of the moment. And, as it doesn’t seem like it’s going to fade anytime soon, we thought it was time to clear up some of the controversy and confusion about this latest trend.
October 24, 2020
Recipe Challenge: Instant Pot Beef Picadillo (Alternative Methods Included)
This week, we're sharing a meaty but low calorie dish that makes a hearty fall dinner.
October 17, 2020
The New York Times Spotlights Enara Health Patient’s Weight Loss Success
Included was the phenomenal success of Enara Health patient Randy Garcia, who has lost 104 pounds since July 2019 with the help of Enara, including a significant amount during these past months of lockdown.
October 15, 2020
Dietitian Diary: A Week With Rebecca
This week, dietitian Rebecca shares how food and movement fit into her day!
October 9, 2020
Rockstar of the Month: October 2020
At 73, John tried every program for years without success — then lost 40 pounds and reversed his pre-diabetes with Enara.
October 7, 2020
Grocery Spotlight: Souper Cubes
This week’s grocery spotlight is a kitchen tool that’s sure to make batch cooking much simpler.
October 3, 2020